Nutrition Facts for Soft pretzel bites

Soft Pretzel Bites

Transform your snack game with these irresistible Soft Pretzel Bites—chewy, golden, and perfect for sharing! Made from a simple homemade dough, these bite-sized treats are boiled in a classic baking soda solution for that signature soft pretzel texture before being baked to perfection. Topped with a sprinkle of coarse sea salt, they strike the perfect balance between soft and savory. Ready in just over an hour, these pretzel bites are ideal for game days, parties, or an indulgent snack on the go. Pair them with your favorite dips like warm cheese sauce or mustard for an unforgettable flavor experience. Fun to make and even more fun to eat, these pretzel bites are sure to become a favorite in your kitchen!

Nutriscore Rating: 56/100
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Image of Soft Pretzel Bites
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 48

Ingredients

  • 4 cups All-purpose flour
  • 1.5 cups Warm water
  • 2.25 teaspoons Active dry yeast
  • 1 teaspoon Kosher salt
  • 1 tablespoon Granulated sugar
  • 2 tablespoons Unsalted butter, melted
  • 0.67 cup Baking soda
  • 1 Egg, beaten
  • 0 to taste Coarse sea salt

Directions

Step 1

In a large mixing bowl, dissolve the yeast and sugar in the warm water. Allow it to sit for about 5 minutes, or until the mixture becomes frothy.

Step 2

Add the flour, kosher salt, and melted butter to the yeast mixture. Stir until the dough begins to come together.

Step 3

Transfer the dough to a lightly floured surface and knead for about 5 minutes until it is smooth and elastic.

Step 4

Oil a clean bowl and place the kneaded dough inside, covering it with a clean, damp towel. Allow it to rise in a warm area for about 1 hour or until doubled in size.

Step 5

Preheat your oven to 450°F (232°C) and line two baking sheets with parchment paper.

Step 6

In a large pot, bring 10 cups of water and the baking soda to a boil over medium-high heat.

Step 7

While waiting for the water to boil, turn the risen dough out onto a lightly floured surface and divide it into 6 equal pieces.

Step 8

Roll each piece into a long rope, about 12-15 inches in length, and cut it into 1-inch bite-sized pieces.

Step 9

Carefully drop the pretzel bites into the boiling water, a few at a time, for about 30 seconds each. Remove them with a slotted spoon and place them on the prepared baking sheets.

Step 10

Brush each pretzel bite lightly with the beaten egg and sprinkle with coarse sea salt.

Step 11

Bake in the preheated oven for 10-15 minutes, or until dark golden brown.

Step 12

Allow the pretzel bites to cool for a few minutes on a wire rack before serving. Enjoy warm!

Nutrition Facts

Serving size (1092.4g)
Amount per serving % Daily Value*
Calories 2090.1
Total Fat 33.0g 0%
Saturated Fat 16.8g 0%
Polyunsaturated Fat g
Cholesterol 247mg 0%
Sodium 43103.2mg 0%
Total Carbohydrate 382.6g 0%
Dietary Fiber 14.5g 0%
Total Sugars 13.6g
Protein 58.5g 0%
Vitamin D 40IU 0%
Calcium 101.3mg 0%
Iron 23.6mg 0%
Potassium 732.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%
Protein: 11.4%
Carbs: 74.2%