Nutrition Facts for Soft fruit fool

Soft Fruit Fool

Light, creamy, and bursting with fresh berry flavor, this Soft Fruit Fool is a timeless British dessert that’s as simple as it is indulgent. Combining a luscious fruit puree made from perfectly ripe berries with velvety whipped cream, this no-cook treat comes together in just 15 minutes, making it an ideal last-minute dessert for any occasion. Sweetened with a touch of sugar and enhanced by a hint of pure vanilla, the fool can be customized with your favorite berries—strawberries, raspberries, blackberries, or a vibrant mix. Whether you swirl the fruit puree into the cream for an elegant marbled effect or blend it fully for a dreamy pink hue, this easy dessert is guaranteed to impress. Serve it chilled in individual glasses, topped with fresh mint leaves or a few extra berries for a beautiful finishing touch. Perfect for summer gatherings or a quick weeknight indulgence, this fruity fool is a feast for both the eyes and the taste buds!

Nutriscore Rating: 52/100
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Image of Soft Fruit Fool
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 300 grams Fresh ripe berries (strawberries, raspberries, or blackberries, or a mix)
  • 50 grams Granulated sugar
  • 300 ml Double cream (heavy cream)
  • 1 teaspoon Vanilla extract
  • 0 Optional garnish: fresh mint leaves or extra berries

Directions

Step 1

Wash the fresh berries thoroughly and remove any stems, leaves, or hulls. Pat them dry with a paper towel.

Step 2

Place the berries in a blender or food processor and add the granulated sugar. Blend until smooth to create a fruit puree. If you prefer a smoother texture, you can strain the puree through a fine mesh sieve to remove seeds.

Step 3

In a large mixing bowl, pour the double cream and add the vanilla extract. Using a hand mixer or a whisk, whip the cream until soft peaks form. Be careful not to overwhip.

Step 4

Gently fold the fruit puree into the whipped cream using a spatula. You can fully combine the mixture for an even pink color or lightly swirl the puree in for a marbled effect.

Step 5

Divide the fruit fool mixture into serving glasses or bowls, and refrigerate for at least 30 minutes to chill and set.

Step 6

Before serving, optionally garnish with a sprig of fresh mint or a few extra berries for a decorative touch.

Step 7

Serve chilled and enjoy this creamy, fruity dessert!

Nutrition Facts

Serving size (656.2g)
Amount per serving % Daily Value*
Calories 1373.5
Total Fat 108.9g 0%
Saturated Fat 69.0g 0%
Polyunsaturated Fat g
Cholesterol 390.0mg 0%
Sodium 108.5mg 0%
Total Carbohydrate 95.1g 0%
Dietary Fiber 12.1g 0%
Total Sugars 79.9g
Protein 9.4g 0%
Vitamin D 120.0IU 0%
Calcium 305.4mg 0%
Iron 1.6mg 0%
Potassium 690.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 2.7%
Carbs: 27.2%