Nutrition Facts for Soft chicken

Soft Chicken

Indulge in the comforting flavors of **Soft Chicken**, a tender and juicy chicken recipe infused with aromatic spices for a savory delight. This dish features succulent boneless, skinless chicken thighs marinated in a creamy blend of yogurt, minced garlic, lemon juice, and a medley of warm spices like cumin, coriander, and paprika. After soaking up the tangy and flavorful marinade, the chicken is seared to golden perfection and gently simmered in chicken broth, creating a luscious texture that melts in your mouth. Perfect for busy weeknights or cozy family dinners, this versatile recipe pairs beautifully with rice, mashed potatoes, or roasted vegetables. Easy to prepare and packed with bold, comforting flavors, Soft Chicken is your go-to recipe for a tender chicken dish that will leave everyone asking for seconds!

Nutriscore Rating: 68/100
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Image of Soft Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (boneless, skinless)
  • 1 cup Plain yogurt
  • 3 pieces Garlic cloves (minced)
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Chicken broth

Directions

Step 1

In a bowl, combine yogurt, minced garlic, lemon juice, olive oil, cumin, coriander, paprika, salt, and black pepper. Mix well to form a marinade.

Step 2

Add the chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.

Step 3

Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once hot, sear the marinated chicken thighs for 2-3 minutes on each side, until lightly browned. Remove from skillet and set aside.

Step 4

In the same skillet, pour in the chicken broth and bring it to a gentle simmer, scraping any browned bits from the bottom of the pan.

Step 5

Return the chicken thighs to the skillet, cover with a lid, and reduce the heat to low. Let the chicken cook for 20-25 minutes, or until it is completely tender and cooked through.

Step 6

Once cooked, remove the chicken from the skillet. If desired, simmer the remaining liquid for an additional 5 minutes to thicken it into a sauce.

Step 7

Serve the soft chicken over rice, mashed potatoes, or with a side of roasted vegetables. Drizzle any reserved sauce over the top for added flavor.

Nutrition Facts

Serving size (965.7g)
Amount per serving % Daily Value*
Calories 1301.8
Total Fat 77.1g 0%
Saturated Fat 18.9g 0%
Polyunsaturated Fat 2.8g
Cholesterol 450.7mg 0%
Sodium 3424.3mg 0%
Total Carbohydrate 27.4g 0%
Dietary Fiber 2.6g 0%
Total Sugars 18.9g
Protein 121.9g 0%
Vitamin D 117.6IU 0%
Calcium 574.3mg 0%
Iron 7.8mg 0%
Potassium 1933.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 37.8%
Carbs: 8.5%