Nutrition Facts for Soft cheese and avocado sandwich

Soft Cheese and Avocado Sandwich

Elevate your lunch game with this irresistibly creamy Soft Cheese and Avocado Sandwich, a quick and satisfying meal that’s as nutritious as it is delicious! Featuring toasted whole-grain bread slathered with velvety soft cheese and layered with mashed avocado infused with a zingy hint of lemon, this sandwich delivers a perfect balance of flavors and textures. Fresh spinach leaves and juicy cherry tomatoes add vibrant color and crunch, while a drizzle of olive oil enhances the richness of every bite. Ready in just 10 minutes, this wholesome sandwich is perfect for busy weekdays, post-workout snacks, or light lunches. Bursting with healthy fats, fiber, and a touch of indulgence, it’s a must-try for avocado lovers seeking a new favorite recipe!

Nutriscore Rating: 74/100
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Image of Soft Cheese and Avocado Sandwich
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices Whole grain bread
  • 3 tablespoons Soft cheese (cream cheese or Boursin)
  • 0.5 Avocado
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 handful Spinach leaves
  • 1 teaspoon Olive oil
  • 4 Cherry tomatoes

Directions

Step 1

Toast the slices of whole grain bread until they are golden brown and set aside to cool slightly.

Step 2

In a small bowl, mash the avocado half with a fork. Add lemon juice, salt, and black pepper to taste, and mix until smooth.

Step 3

Spread the soft cheese evenly over one side of each toasted bread slice.

Step 4

On one slice of bread, layer the spinach leaves evenly over the cheese.

Step 5

Slice the cherry tomatoes in half and arrange them on top of the spinach leaves.

Step 6

Spread the mashed avocado mixture on top of the tomatoes, ensuring it is evenly distributed.

Step 7

Drizzle a teaspoon of olive oil over the avocado layer for added richness.

Step 8

Close the sandwich with the remaining slice of bread, cheese side down.

Step 9

Gently press the sandwich together, cut it in half if desired, and serve immediately.

Nutrition Facts

Serving size (823.1g)
Amount per serving % Daily Value*
Calories 680.4
Total Fat 44.4g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 3.8g
Cholesterol 42.8mg 0%
Sodium 1034.9mg 0%
Total Carbohydrate 59.9g 0%
Dietary Fiber 17.6g 0%
Total Sugars 22.0g
Protein 18.5g 0%
Vitamin D 0IU 0%
Calcium 221.3mg 0%
Iron 5.1mg 0%
Potassium 2153.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 10.4%
Carbs: 33.6%