Soft Bean Tortillas

Discover the ultimate comfort food with these Soft Bean Tortillas, a vibrant combination of warm, homemade tortillas and a flavorful bean filling that's packed with protein and spices. Made entirely from scratch, the tortillas are soft and pliable with just the right balance of chewiness, while the hearty filling features a savory mix of black beans, kidney beans, sautéed onions, garlic, and a medley of cumin and chili powder for a smoky, spiced kick. Topped with optional creamy shredded cheese and fresh cilantro, these tortillas are perfect for a wholesome vegetarian meal or an irresistible snack. Ready in under an hour and completely customizable, this recipe blends ease and flavor, making it ideal for weeknight dinners or casual gatherings. Impress your taste buds with the homemade charm of these soft bean tortillas today!

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups All-purpose flour
• 0.5 teaspoons Baking powder
• 0.5 teaspoons Salt
• 3 tablespoons Vegetable oil
• 0.75 cups Warm water
• 1 cup Canned black beans
• 1 cup Canned kidney beans
• 1 small Onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoons Chili powder
• 1 tablespoon Olive oil
• 0.25 teaspoons Salt
• 0.5 cups Cheese (optional, shredded)
• 2 tablespoons Fresh cilantro (optional, chopped)

Directions

Step 1

In a large bowl, whisk together the flour, baking powder, and salt.

Step 2

Add the vegetable oil and warm water to the dry ingredients, mixing with a fork or your hands until the dough comes together.

Step 3

Knead the dough on a lightly floured surface for about 5 minutes until smooth. Cover with a damp cloth and let it rest for 15 minutes.

Step 4

Meanwhile, in a skillet over medium heat, heat the olive oil and sauté the chopped onion until softened, about 5 minutes.

Step 5

Add the minced garlic, ground cumin, and chili powder to the skillet, stirring for 1 minute to bloom the spices.

Step 6

Add the black beans and kidney beans to the skillet. Mash them slightly with a fork or potato masher to create a thick mixture, leaving some beans whole for texture.

Step 7

Season the bean mixture with salt and cook for another 2-3 minutes until heated through. Set aside.

Step 8

Divide the dough into 6 equal portions and roll each portion into a ball.

Step 9

On a floured surface, use a rolling pin to flatten each ball into a thin, round tortilla approximately 6-8 inches in diameter.

Step 10

Heat a dry skillet or griddle over medium-high heat. Cook each tortilla for about 30 seconds on each side until bubbles form and brown spots appear. Keep the tortillas warm under a clean kitchen towel.

Step 11

To assemble, spoon a portion of the bean filling onto each tortilla. Sprinkle with cheese and cilantro, if using. Fold over or roll the tortilla to serve.

Step 12

Enjoy your freshly made soft bean tortillas!

Nutrition Facts

Serving size	(856.0g)

Amount per serving	% Daily Value*
Calories	2123.9

Total Fat 76.1g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 26.9g
Cholesterol 60mg	0%
Sodium 3014.7mg	0%
Total Carbohydrate 289.3g	0%
Dietary Fiber 42.4g	0%
Total Sugars 4.9g
Protein 74.3g	0%

Vitamin D 12IU	0%
Calcium 655.9mg	0%
Iron 25.8mg	0%
Potassium 2239.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 13.9%

Carbs: 54.1%