Nutrition Facts for Sock em seasoned corn

Sock Em Seasoned Corn

Elevate your side dish game with Sock Em Seasoned Corn, a bold and zesty recipe that brings fresh corn kernels to life with fragrant garlic, smoky paprika, and a vibrant kick of chili powder. Tossed in a buttery olive oil blend and infused with the tangy brightness of lime and fresh cilantro, this quick and easy skillet-fried corn bursts with layers of flavor that will "sock it to you" with every bite. Perfect as a versatile side dish for grilled chicken, steak, or seafood, this 25-minute recipe delivers tender, caramelized kernels with just the right amount of spice. Ideal for summer barbecues or weeknight dinners, Sock Em Seasoned Corn is a must-try for lovers of bold, smoky, and savory dishes!

Nutriscore Rating: 78/100
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Image of Sock Em Seasoned Corn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Fresh corn (kernels removed from cobs)
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Cilantro (chopped)
  • 1 whole Lime (zested and juiced)
  • 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Heat a large skillet over medium-high heat and add the butter and olive oil.

Step 2

Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant but not browned.

Step 3

Add the corn kernels to the skillet and stir to coat them in the butter-olive oil mixture.

Step 4

Sprinkle the smoked paprika, ground cumin, chili powder, salt, and black pepper over the corn. Add red pepper flakes if using. Stir well to evenly distribute the seasonings.

Step 5

Cook the corn for 8-10 minutes, stirring occasionally, until the kernels are tender and slightly caramelized with a light golden-brown color.

Step 6

Remove the pan from heat and stir in the lime zest, lime juice, and chopped cilantro, ensuring everything is evenly mixed.

Step 7

Taste and adjust seasoning if needed. Add an extra squeeze of lime juice or a sprinkle of salt as desired.

Step 8

Serve hot as a side dish to complement mains like grilled chicken, steak, or fish, and enjoy the bold, savory, and slightly zesty flavors!

Nutrition Facts

Serving size (928.6g)
Amount per serving % Daily Value*
Calories 1074.3
Total Fat 47.5g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 2.0g
Cholesterol 65.8mg 0%
Sodium 2069.1mg 0%
Total Carbohydrate 165.3g 0%
Dietary Fiber 25.6g 0%
Total Sugars 51.8g
Protein 27.8g 0%
Vitamin D 4.5IU 0%
Calcium 82.5mg 0%
Iron 7.4mg 0%
Potassium 2361.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%
Protein: 9.3%
Carbs: 55.1%