Soccer Mom Tuna Casserole

Perfect for busy weeknights and hearty family dinners, Soccer Mom Tuna Casserole is the ultimate comfort food classic that comes together in just 40 minutes. Packed with tender egg noodles, flaky canned tuna, and a creamy base of cream of mushroom soup, this casserole is elevated with vibrant bursts of frozen peas and melted cheddar cheese. The crunchy breadcrumb and butter topping adds a satisfying golden crust, while hints of garlic and onion powder bring a depth of flavor that’s anything but ordinary. Easy to prepare, kid-approved, and deeply satisfying, this dish is an affordable way to serve up a wholesome meal that feels like a hug on a plate. Perfectly sized for six servings, it’s a go-to recipe for both game day cheerleaders and weeknight heroes alike!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 12 ounces egg noodles
• 2 5-ounce cans canned tuna (in water, drained)
• 2 10.5-ounce cans cream of mushroom soup
• 1 cup frozen peas
• 2 cups shredded cheddar cheese
• 1 cup milk
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 cup breadcrumbs
• 2 tablespoons butter (melted)
• 0 cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

Step 3

In a large mixing bowl, combine the drained tuna, cream of mushroom soup, frozen peas, shredded cheddar cheese (reserve 1/2 cup), milk, onion powder, garlic powder, salt, and black pepper. Mix until well incorporated.

Step 4

Add the cooked noodles to the mixture and gently fold until the noodles are evenly coated.

Step 5

Grease a 9x13-inch baking dish with cooking spray. Pour the noodle mixture into the dish and spread it out evenly.

Step 6

In a small bowl, combine the breadcrumbs and melted butter. Stir until the breadcrumbs are evenly coated.

Step 7

Sprinkle the breadcrumb mixture over the top of the casserole. Then sprinkle the remaining 1/2 cup of shredded cheddar cheese on top.

Step 8

Bake in the preheated oven for 25 minutes, or until the topping is golden brown and bubbling.

Step 9

Remove the casserole from the oven and let it cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(2007.2g)

Amount per serving	% Daily Value*
Calories	2987.2

Total Fat 139.8g	0%
Saturated Fat 76.1g	0%
Polyunsaturated Fat 9.2g
Cholesterol 549.2mg	0%
Sodium 7495.1mg	0%
Total Carbohydrate 251.6g	0%
Dietary Fiber 18.8g	0%
Total Sugars 46.1g
Protein 192.5g	0%

Vitamin D 505.3IU	0%
Calcium 2532.1mg	0%
Iron 16.0mg	0%
Potassium 2430.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 25.4%

Carbs: 33.2%