Soba with Sesame Peanut Sauce

Dive into a deliciously nutty and savory dish with this Soba with Sesame Peanut Sauce recipe, a perfect blend of creamy, tangy, and umami flavors. This quick and easy meal features tender soba noodles coated in a silky sauce made from peanut butter, soy sauce, sesame oil, and a hint of ginger and garlic for a bold aroma. Sweetened with your choice of honey or maple syrup and balanced with rice vinegar, the sauce clings beautifully to the noodles, creating a rich and satisfying bite. Customize this versatile recipe with vibrant, crisp vegetables like julienned carrots or bell peppers, and finish with a sprinkle of toasted sesame seeds, green onions, or crushed peanuts for that extra crunch. Perfect for busy weeknights or refreshing make-ahead lunches, this dish can be served warm or cold. It’s a nourishing yet indulgent noodle bowl that’s as delightful as it is simple to prepare!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 250 g soba noodles
• 4 tbsp peanut butter (creamy or natural)
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 tsp ginger (freshly grated)
• 1 clove garlic (minced)
• 3 tbsp water
• 1 tbsp toasted sesame seeds
• 2 green onions (sliced thinly)
• 2 tbsp crushed peanuts (optional, for garnish)
• 1 cup vegetables (optional, such as julienned carrots, cucumber, or bell peppers)

Directions

Step 1

Begin by bringing a large pot of water to a boil. Cook the soba noodles according to the package instructions, usually 4-5 minutes. Once cooked, drain and rinse the noodles under cold water to stop the cooking process and remove excess starch.

Step 2

In a mixing bowl, combine peanut butter, soy sauce, sesame oil, rice vinegar, honey or maple syrup, grated ginger, minced garlic, and water. Whisk these ingredients together until the sauce is smooth and fully combined. Adjust the consistency with more water, 1 teaspoon at a time, if the sauce is too thick.

Step 3

Optional: If adding vegetables, prepare them by slicing them thinly or julienning them. These can be served raw for crunch or lightly steamed if preferred.

Step 4

In a large mixing bowl, combine the drained soba noodles with the sesame peanut sauce. Toss well to coat the noodles evenly.

Step 5

Serve the sauced noodles in individual bowls. Top with toasted sesame seeds, sliced green onions, and optional crushed peanuts for garnish.

Step 6

Add any prepared vegetables on the side or mixed in for extra texture and flavor.

Step 7

Serve immediately and enjoy! The dish can also be served cold, making it a great make-ahead meal or picnic option.

Nutrition Facts

Serving size	(736.9g)

Amount per serving	% Daily Value*
Calories	1152.8

Total Fat 71.1g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 2038.7mg	0%
Total Carbohydrate 105.7g	0%
Dietary Fiber 12.6g	0%
Total Sugars 31.2g
Protein 40.9g	0%

Vitamin D 0IU	0%
Calcium 215.4mg	0%
Iron 7.5mg	0%
Potassium 1324.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 13.3%

Carbs: 34.5%