Soba Noodles with Sesame Seeds
Bring a refreshing twist to your dinner table with these vibrant and flavorful Soba Noodles with Sesame Seeds, a light yet satisfying dish that's ready in under 30 minutes! This recipe combines al dente soba noodles with crisp julienned carrots and cucumber, all tossed in a fragrant homemade dressing of toasted sesame oil, soy sauce, rice vinegar, and a touch of honey or maple syrup for natural sweetness. Enhanced with the zing of fresh ginger and garlic, this dish is topped with crunchy toasted sesame seeds, a sprinkle of red pepper flakes for heat, and garnished with fresh cilantro for an herby finish. Perfect as a quick lunch, healthy side, or chilled summer salad, this recipe hits all the right notes for lovers of Asian-inspired flavors. Vegan-friendly and loaded with nutrients, it's a perfect balance of vibrant textures and bold, comforting flavors!
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Ingredients
- 250 grams soba noodles
- 2 tablespoons toasted sesame oil
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey (or maple syrup for vegan option)
- 2 cloves garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 3 stalks green onions, thinly sliced
- 2 tablespoons sesame seeds, toasted
- 0.5 teaspoons red pepper flakes (optional)
- 1 cup carrots, julienned
- 1 cucumber, julienned
- 2 tablespoons cilantro (for garnish, optional)
Directions
Step 1
Bring a large pot of water to a boil. Add the soba noodles and cook according to the package instructions (usually 6-8 minutes).
Step 2
Drain and rinse the noodles under cold running water to stop the cooking process and remove excess starch. Set aside.
Step 3
In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey (or maple syrup), minced garlic, and grated ginger to make the dressing.
Step 4
In a large mixing bowl, combine the cooked soba noodles, julienned carrots, cucumber, and half of the sliced green onions.
Step 5
Pour the dressing over the noodles and vegetables, tossing gently to coat everything evenly.
Step 6
Sprinkle the toasted sesame seeds and optional red pepper flakes over the noodles, tossing again to distribute.
Step 7
Transfer the soba noodles to serving bowls and garnish with the remaining green onions and fresh cilantro, if desired.
Step 8
Serve immediately or chill in the refrigerator for 20 minutes if you prefer it cold.
Nutrition Facts
| Serving size | (505.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 482.0 |
| Total Fat 9.3g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1741.9mg | 0% |
| Total Carbohydrate 86.5g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 20.4g | |
| Protein 22.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 280.2mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 700.8mg | 0% |
Source of Calories