Nutrition Facts for Soba and shrimp salad

Soba and Shrimp Salad

Elevate your mealtime with this vibrant Soba and Shrimp Salad, a perfect fusion of bold Asian-inspired flavors and wholesome ingredients. Tender soba noodles form the base, balanced by succulent shrimp that’s pan-seared to perfection. The salad bursts with color thanks to crisp julienned carrots, refreshing cucumber, and fragrant green onions, while a savory-sweet dressing made with soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic ties everything together. Finished with a sprinkle of toasted sesame seeds and fresh cilantro, this dish is as visually striking as it is delicious. Quick to prepare in under 30 minutes, this chilled or room-temperature salad is a light yet satisfying option for lunch, dinner, or meal prep. Perfect for fans of healthy noodle recipes and Asian shrimp dishes alike!

Nutriscore Rating: 72/100
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Image of Soba and Shrimp Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 oz soba noodles
  • 12 large shrimp, peeled and deveined
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp sesame oil
  • 1 tbsp honey
  • 1 tsp fresh ginger, grated
  • 1 clove garlic, minced
  • 1 large carrot, julienned
  • 1 small cucumber, thinly sliced
  • 2 stalks green onions, sliced
  • 1 tbsp cilantro, chopped
  • 1 tbsp toasted sesame seeds
  • 1 tbsp vegetable oil
  • 0.5 tsp salt

Directions

Step 1

Cook the soba noodles according to the package instructions. Once cooked, drain and rinse them under cold water to stop the cooking process. Set aside.

Step 2

Heat the vegetable oil in a skillet over medium heat. Add the shrimp and season with a pinch of salt. Cook for 2-3 minutes per side or until they turn pink and are fully cooked through. Remove from heat and set aside.

Step 3

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic to make the dressing.

Step 4

In a large mixing bowl, combine the cooked soba noodles, julienned carrot, sliced cucumber, and green onions.

Step 5

Pour the dressing over the noodle mixture and toss well to combine.

Step 6

Add the cooked shrimp on top of the salad and gently mix to distribute evenly.

Step 7

Garnish with chopped cilantro and toasted sesame seeds before serving.

Step 8

Serve the salad cold or at room temperature and enjoy!

Nutrition Facts

Serving size (865.5g)
Amount per serving % Daily Value*
Calories 970.4
Total Fat 47.2g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 20.1g
Cholesterol 351.5mg 0%
Sodium 3310.1mg 0%
Total Carbohydrate 87.5g 0%
Dietary Fiber 6.7g 0%
Total Sugars 25.1g
Protein 63.5g 0%
Vitamin D 0IU 0%
Calcium 259.1mg 0%
Iron 6.3mg 0%
Potassium 1417.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%
Protein: 24.7%
Carbs: 34.0%