Soaked Overnight Oats
Kickstart your day with these easy and customizable Soaked Overnight Oats—your ultimate make-ahead breakfast! Featuring a hearty blend of rolled oats, creamy Greek yogurt, and nutrient-packed chia seeds, this no-cook recipe is infused with a touch of sweetness from honey or maple syrup and a hint of vanilla for irresistible flavor. Simply combine the ingredients, let them soak overnight in the refrigerator, and wake up to a perfectly creamy, ready-to-eat morning meal. Top with fresh fruits, crunchy nuts, or seeds for added texture and nutrition, making every bite as satisfying as it is wholesome. With just 10 minutes of prep, this portable breakfast option is ideal for busy mornings and meal prep enthusiasts alike.
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Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 cup Greek yogurt
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.5 cup fresh or dried fruit (optional)
- 2 tablespoons nuts or seeds (optional)
Directions
Step 1
In a medium-sized bowl, combine the rolled oats, milk, and Greek yogurt. Stir well until the oats are fully moistened.
Step 2
Add the chia seeds, honey or maple syrup, vanilla extract, and salt to the oat mixture. Stir again to ensure all the ingredients are evenly incorporated.
Step 3
Cover the bowl with plastic wrap or a lid, and place it in the refrigerator to soak overnight, or for at least 8 hours.
Step 4
In the morning, stir the oats to evenly distribute the moisture. If the oats seem too thick, add a bit more milk to reach your desired consistency.
Step 5
Serve the soaked oats in bowls and top with your choice of fresh or dried fruit, nuts, or seeds for added flavor and texture.
Step 6
Enjoy your nutritious and satisfying breakfast right away or pack into a jar for a convenient, on-the-go meal.
Nutrition Facts
| Serving size | (753.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1051.1 |
| Total Fat 37.3g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 31.8mg | 0% |
| Sodium 788.5mg | 0% |
| Total Carbohydrate 141.1g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 67.3g | |
| Protein 54.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 758.1mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1483.5mg | 0% |
Source of Calories