So Smoothie Mixed Berry
Start your day with a burst of flavor and nutrition with our "So Smoothie Mixed Berry" recipe! Packed with the vibrant goodness of frozen mixed berries, creamy Greek yogurt, and a naturally sweet banana, this smoothie is a quick and easy way to energize your mornings or refresh your afternoons. Blended with unsweetened almond milk for a dairy-free touch and the option to include chia seeds for a superfood boost, this smoothie is not only delicious but also highly customizable. In just 5 minutes, you’ll have a silky, chilled drink perfect for two, with no added sugar unless you choose to drizzle in a touch of honey or maple syrup. This nutrient-rich, antioxidant-packed mixed berry smoothie is the ultimate effortless treat, perfect for anyone seeking a wholesome and satisfying snack or meal.
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Ingredients
- 2 cups frozen mixed berries
- 1 large banana
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon chia seeds (optional)
- 4 pieces ice cubes
Directions
Step 1
Gather all the ingredients and ensure the frozen mixed berries are ready for blending.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
In a blender, combine the frozen mixed berries, banana chunks, almond milk, Greek yogurt, and honey or maple syrup, if using.
Step 4
Add the chia seeds for an extra nutrient boost, if desired.
Step 5
Toss in the ice cubes to make the smoothie extra chilled and refreshing.
Step 6
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 7
Check the consistency of the smoothie. If it’s too thick, add a splash of almond milk and blend again.
Step 8
Taste the smoothie to adjust sweetness if necessary, adding a little more honey or maple syrup if preferred.
Step 9
Pour the smoothie into two serving glasses and serve immediately. Optionally, garnish with a few fresh berries or a sprinkle of chia seeds.
Nutrition Facts
| Serving size | (923.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.5 |
| Total Fat 5.3g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 3.9mg | 0% |
| Sodium 187.5mg | 0% |
| Total Carbohydrate 89.9g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 61.8g | |
| Protein 13.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 582.0mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 914.5mg | 0% |
Source of Calories