So Easy Fish

Discover the simplicity and flavor of "So Easy Fish," the ultimate quick and healthy dinner solution that’s ready in just 15 minutes! This foolproof recipe features tender white fish fillets—like tilapia, cod, or haddock—baked to perfection with a zesty blend of olive oil, fresh lemon juice, minced garlic, and a hint of paprika for added color and flavor. A sprinkle of fresh parsley and a squeeze of lemon make this dish feel effortlessly gourmet. Perfect for busy weeknights, this light and flavorful baked fish recipe uses just one pan for easy cleanup, delivering a nutritious meal with minimal effort. Serve alongside your favorite sides for a crowd-pleasing dinner that’s packed with protein and Mediterranean-inspired goodness.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., tilapia, cod, or haddock)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 teaspoons paprika (optional, for color and flavor)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 4 pieces lemon wedges (for serving, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the fish fillets under cold water and pat them dry with paper towels.

Step 3

Lightly grease a baking dish with 1 tablespoon of olive oil or line it with parchment paper for easy cleanup.

Step 4

Place the fish fillets in the prepared baking dish in a single layer.

Step 5

In a small bowl, mix together the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, salt, black pepper, and paprika (if using).

Step 6

Brush or spoon the mixture evenly over the fish fillets, ensuring they are well coated.

Step 7

Bake the fish in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

Step 8

Remove the dish from the oven and let the fish rest for 2 minutes.

Step 9

Garnish the fish with chopped fresh parsley and serve with lemon wedges, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(536.3g)

Amount per serving	% Daily Value*
Calories	650.7

Total Fat 32.7g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 1430.9mg	0%
Total Carbohydrate 10.8g	0%
Dietary Fiber 2.6g	0%
Total Sugars 3.1g
Protein 81.8g	0%

Vitamin D 800IU	0%
Calcium 175.4mg	0%
Iron 3.1mg	0%
Potassium 1538.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 49.2%

Carbs: 6.5%