Nutrition Facts for Snowy weekend turkey and bean soup

Snowy Weekend Turkey and Bean Soup

Warm up your winter weekends with a comforting bowl of Snowy Weekend Turkey and Bean Soup, a wholesome and nourishing recipe perfect for chilly days. This hearty soup pairs tender turkey and creamy cannellini beans with a medley of aromatic vegetables, including carrots, celery, and onion, creating a symphony of flavors enhanced by fragrant rosemary and thyme. Simmered in rich chicken or turkey broth and finished with vibrant kale or spinach, this one-pot wonder is as nutritious as it is delicious. Prep time is quick, and the slow simmer allows the flavors to meld beautifully, making it an ideal choice for family dinners or casual entertaining. Garnish with fresh parsley for an extra burst of freshness, and enjoy alongside crusty bread for a complete, soul-warming meal. Perfect for winter meal prep and packed with protein and fiber, this turkey soup will quickly become a cold-weather favorite!

Nutriscore Rating: 78/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Snowy Weekend Turkey and Bean Soup
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 medium carrots, diced
  • 3 stalks celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 3 cups cooked turkey, shredded or diced
  • 2 15-ounce cans canned cannellini beans, drained and rinsed
  • 6 cups chicken or turkey broth
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups chopped kale or spinach
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed soup pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables begin to soften.

Step 3

Add the minced garlic and sauté for an additional 1-2 minutes, or until fragrant.

Step 4

Stir in the cooked turkey, cannellini beans, and chicken or turkey broth.

Step 5

Add the bay leaves, dried thyme, dried rosemary, salt, and black pepper. Stir well to combine.

Step 6

Increase the heat to high and bring the soup to a gentle boil.

Step 7

Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes to allow the flavors to meld.

Step 8

Remove the lid and add the chopped kale or spinach. Stir to combine and cook for an additional 5 minutes, or until the greens are tender.

Step 9

Remove the bay leaves and taste the soup, adjusting seasoning as needed.

Step 10

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot with crusty bread or crackers.

Nutrition Facts

Serving size (3661.0g)
Amount per serving % Daily Value*
Calories 2434.8
Total Fat 58.1g 0%
Saturated Fat 13.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 583.3mg 0%
Sodium 7358.5mg 0%
Total Carbohydrate 189.6g 0%
Dietary Fiber 54.7g 0%
Total Sugars 22.6g
Protein 282.7g 0%
Vitamin D 0IU 0%
Calcium 1014.7mg 0%
Iron 35.1mg 0%
Potassium 7829.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%
Protein: 46.9%
Carbs: 31.4%