Snow Peas with Sesame Dressing
Crisp, vibrant, and packed with flavor, these Snow Peas with Sesame Dressing are the perfect balance of freshness and umami. Blanched to retain their natural crunch and stunning green hue, the snow peas are coated in a luscious dressing made with soy sauce, toasted sesame oil, rice vinegar, honey, and a hint of garlic. Toasted sesame seeds add a delightful nutty crunch, making this quick and easy recipe a standout side dish or light appetizer. Ready in just 10 minutes, this healthy and delicious dish is ideal for busy weeknights or as a refreshing accompaniment to an Asian-inspired meal. Serve chilled or at room temperature for a versatile, crowd-pleasing option that’s as nutritious as it is flavorful.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams Snow peas
- 2 tablespoons Soy sauce
- 1 tablespoon Toasted sesame oil
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey
- 1 clove Garlic
- 2 teaspoons Sesame seeds
- 0.25 teaspoon Salt
- 1 bowl Ice cubes
Directions
Step 1
Wash the snow peas thoroughly and trim the ends by snapping or cutting off the tips, removing the string if necessary.
Step 2
Bring a medium-sized pot of water to a boil and add a pinch of salt.
Step 3
Blanch the snow peas by quickly boiling them for about 1-2 minutes until they turn bright green and remain crisp.
Step 4
Prepare a large bowl of ice water while the snow peas are boiling.
Step 5
Immediately transfer the blanched snow peas to the ice water to stop the cooking process and retain their vibrant green color. Let them cool for 2-3 minutes.
Step 6
While the snow peas are cooling, prepare the sesame dressing. In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, honey, and finely minced garlic until well combined.
Step 7
Drain the snow peas and pat them dry with a clean kitchen towel or paper towel.
Step 8
Place the snow peas in a serving bowl and pour the sesame dressing over them. Toss gently to coat the snow peas evenly.
Step 9
Sprinkle toasted sesame seeds over the dressed snow peas for added flavor and texture.
Step 10
Serve immediately as a side dish or refrigerate for up to 1 hour before serving. Enjoy!
Nutrition Facts
| Serving size | (567.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 301.1 |
| Total Fat 17.8g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1753.3mg | 0% |
| Total Carbohydrate 28.5g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 15.9g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.4mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 743.6mg | 0% |
Source of Calories