Snow Peas with Red Bell Peppers
Brighten your table with the vibrant colors and crisp flavors of this quick and nutritious Snow Peas with Red Bell Peppers recipe! Perfect as a side dish or a light entrée, this stir-fry combines tender-crisp snow peas and sweet red bell peppers with the aromatic allure of garlic and the umami richness of soy sauce. A drizzle of sesame oil adds a nutty depth, while optional sesame seeds provide a delightful crunch. Ready in just 15 minutes, this recipe is a perfect choice for busy weeknights without sacrificing fresh and wholesome ingredients. Pair it with steamed rice or grilled protein for a stunningly simple, yet flavorful, meal idea.
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Ingredients
- 200 grams snow peas
- 1 red bell pepper
- 2 garlic cloves
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sesame seeds (optional)
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Rinse the snow peas under cold water and trim the ends if necessary.
Step 2
Slice the red bell pepper into thin strips, discarding the seeds and core.
Step 3
Peel and mince the garlic cloves.
Step 4
Heat a large skillet or wok over medium-high heat and add the olive oil.
Step 5
Once the oil is hot, add the minced garlic and sauté for about 30 seconds, or until fragrant.
Step 6
Add the red bell pepper strips to the skillet and cook for 2 minutes, stirring occasionally.
Step 7
Add the snow peas to the skillet and cook for an additional 2-3 minutes, stirring frequently, until the peas are tender-crisp and bright green.
Step 8
Drizzle the soy sauce and sesame oil over the vegetables and toss to coat evenly.
Step 9
Season with a pinch of salt and black pepper to taste.
Step 10
Transfer to a serving dish and sprinkle sesame seeds over the top if using. Serve immediately.
Nutrition Facts
| Serving size | (372.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405.6 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 7.2g | |
| Cholesterol 0mg | 0% |
| Sodium 727.8mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 12.2g | |
| Protein 9.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170.4mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 826.7mg | 0% |
Source of Calories