Snow Peas with Fresh Mushrooms
Brighten up your table with this quick and vibrant recipe for Snow Peas with Fresh Mushrooms—an irresistible stir-fry bursting with flavor and nutrition! Tender-crisp snow peas meet savory, umami-rich mushrooms, all brought together with a fragrant mix of garlic, soy sauce, and sesame oil. Ready in under 20 minutes, this dish is not only a time-saving side but also a versatile option that pairs perfectly with steamed rice or your favorite protein. It's vegan-friendly, rich in antioxidants, and guaranteed to add a touch of elegance to any meal with minimal effort. Perfect for busy weeknights or a healthy addition to your weekly menu!
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Ingredients
- 300 grams snow peas
- 200 grams fresh mushrooms
- 3 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Rinse the snow peas thoroughly and trim the ends, removing any strings if necessary.
Step 2
Clean the mushrooms gently with a damp paper towel and slice them thinly.
Step 3
Mince the garlic cloves finely.
Step 4
Heat the olive oil in a large skillet or wok over medium-high heat.
Step 5
Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Step 6
Add the sliced mushrooms to the skillet and cook for 3-4 minutes, stirring occasionally, until they release their moisture and start to brown.
Step 7
Add the snow peas and stir-fry for 2-3 minutes, maintaining the crisp texture of the snow peas.
Step 8
Drizzle the soy sauce and sesame oil over the vegetables and toss to combine evenly.
Step 9
Season the stir-fry with salt and black pepper to taste, stir for another 30 seconds, and remove from heat.
Step 10
Transfer the snow peas and mushrooms to a serving dish and serve immediately as a side dish or over steamed rice as a light main course.
Nutrition Facts
| Serving size | (586.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576.1 |
| Total Fat 43.3g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2353.9mg | 0% |
| Total Carbohydrate 34.5g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 16.2g | |
| Protein 18.3g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 210.9mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 1506.5mg | 0% |
Source of Calories