Snow Peas with Fresh Mint
Brighten up your table with this quick and vibrant recipe for Snow Peas with Fresh Mint, a flavorful side dish that celebrates the crisp sweetness of snow peas paired with zesty lemon and refreshing mint. Ready in just 15 minutes, this dish combines tender-crisp stir-fried snow peas with aromatic garlic, a touch of olive oil, and a sprinkle of sea salt and black pepper for balanced seasoning. Chopped fresh mint leaves and a hint of lemon zest elevate the flavors, making it a perfect accompaniment to grilled meats, fish, or plant-based entrées. Packed with nutrients and bursting with garden-fresh flavors, this dish is a light, healthy option for weeknight dinners or elegant gatherings.
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Ingredients
- 450 grams snow peas
- 1 tablespoon olive oil
- 2 cloves garlic
- 2 tablespoons fresh mint leaves
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Rinse the snow peas under cold water and trim the ends. Remove the stringy fibrous strip on each pod, if needed.
Step 2
Mince the garlic cloves finely and set aside.
Step 3
Roughly chop the fresh mint leaves and set aside. Use a sharp knife to grate the lemon zest and reserve it for garnish.
Step 4
Heat a large skillet or wok over medium-high heat and add the olive oil.
Step 5
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to let the garlic burn.
Step 6
Throw in the snow peas and toss them in the garlic oil. Stir-fry for 2-3 minutes until they are bright green and slightly tender but still crisp.
Step 7
Sprinkle in the sea salt and black pepper, stirring to combine.
Step 8
Remove the pan from the heat and immediately toss the snow peas with the fresh mint and lemon zest.
Step 9
Transfer the snow peas to a serving bowl and serve warm as a side dish.
Nutrition Facts
| Serving size | (481.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 327.5 |
| Total Fat 14.8g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2340.9mg | 0% |
| Total Carbohydrate 38.5g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 18.1g | |
| Protein 13.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 295.0mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 1134.7mg | 0% |
Source of Calories