Nutrition Facts for Snow peas with cashews

Snow Peas with Cashews

Elevate your side dish game with this vibrant and flavorful recipe for Snow Peas with Cashews. Crisp-tender snow peas are stir-fried with aromatic garlic and tossed in a rich, savory-sweet sauce made from soy sauce, oyster sauce, sesame oil, and a touch of honey. Toasted cashews add buttery crunch, while a hint of optional red pepper flakes brings a gentle heat to the mix. Ready in just 20 minutes, this quick and healthy dish is perfect as a flavorful side or a light, plant-forward entrée when served over steamed rice. Packed with textures and umami, this stir-fry recipe is a must-try for busy weeknights or elegant dinner spreads!

Nutriscore Rating: 76/100
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Image of Snow Peas with Cashews
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 300 grams snow peas
  • 100 grams raw cashews
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, finely minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • 0.5 teaspoon red pepper flakes (optional)
  • 2 tablespoons water

Directions

Step 1

Wash the snow peas thoroughly and trim the ends, removing any strings if necessary.

Step 2

In a small mixing bowl, combine soy sauce, oyster sauce, sesame oil, honey, and water. Stir well and set aside.

Step 3

Heat a large skillet or wok over medium heat. Once hot, add the cashews and toast for 2-3 minutes, stirring often, until golden and aromatic. Remove the cashews from the skillet and set aside.

Step 4

In the same skillet, add the vegetable oil. Heat over medium-high heat until shimmering.

Step 5

Add the minced garlic to the skillet and stir-fry for about 30 seconds, until fragrant, being careful not to burn it.

Step 6

Toss the snow peas into the skillet and stir-fry for 2-3 minutes until they are bright green and tender-crisp.

Step 7

Add the sauce mixture to the skillet and toss to coat the snow peas evenly. Cook for 1-2 minutes, allowing the sauce to slightly thicken.

Step 8

If using, sprinkle red pepper flakes over the dish for a hint of spice.

Step 9

Return the toasted cashews to the skillet and stir to combine. Cook for an additional 1 minute to warm the cashews.

Step 10

Remove from heat and transfer the dish to a serving plate. Serve immediately as a side dish or over rice for a light meal.

Nutrition Facts

Serving size (535.8g)
Amount per serving % Daily Value*
Calories 1093.3
Total Fat 84.7g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg 0%
Sodium 1613.5mg 0%
Total Carbohydrate 68.7g 0%
Dietary Fiber 11.5g 0%
Total Sugars 23.9g
Protein 30.9g 0%
Vitamin D 0IU 0%
Calcium 244.0mg 0%
Iron 17.6mg 0%
Potassium 1545.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 10.6%
Carbs: 23.7%