Snow Peas and Carrots
Brighten up your dinner table with this quick and colorful Snow Peas and Carrots stir-fry, a perfect side dish that's as nutritious as it is delicious! Featuring tender-crisp snow peas and carrots cut into elegant julienne strips, this recipe delivers a stunning medley of vibrant colors and fresh flavors. Tossed in aromatic garlic, olive oil, and a splash of soy sauce, this dish is ready in just 15 minutes, making it an ideal choice for busy weeknights or last-minute entertaining. A sprinkle of optional sesame seeds adds a delightful crunch and nutty finish. Whether paired with your favorite protein or served over a bed of steamed rice, this healthy and versatile recipe is sure to become a family favorite! Tags: quick vegetable stir-fry, easy snow peas recipe, healthy side dish.
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Ingredients
- 200 grams snow peas
- 2 whole carrots
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon sesame seeds (optional)
Directions
Step 1
Wash the snow peas thoroughly and trim the ends if needed.
Step 2
Peel the carrots and cut them into thin julienne strips.
Step 3
Peel and finely mince the garlic cloves.
Step 4
Heat a large skillet or wok over medium heat and add the olive oil.
Step 5
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.
Step 6
Add the carrots to the skillet and stir-fry for 2 minutes, ensuring they are evenly coated and begin to soften.
Step 7
Add the snow peas to the skillet and sauté for another 2 minutes, until they are vibrant green and slightly tender but still crisp.
Step 8
Pour the soy sauce into the skillet and continue stirring to coat the vegetables evenly.
Step 9
Season with salt and black pepper to taste, stirring to combine.
Step 10
Remove from heat and transfer to a serving plate.
Step 11
Optional: Sprinkle with sesame seeds for added texture and garnish before serving.
Nutrition Facts
| Serving size | (377.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 420.9 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1258.7mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 13.9g | |
| Protein 9.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205.4mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 968.5mg | 0% |
Source of Calories