Snow Pea and Sesame Pilaf

Elevate your side dish game with this vibrant Snow Pea and Sesame Pilaf, a flavorful harmony of tender basmati rice, crisp snow peas, and nutty sesame seeds. Perfectly seasoned with soy sauce, garlic, and a drizzle of sesame oil, this quick and easy pilaf recipe pairs beautifully with your favorite protein or shines on its own as a light, wholesome meal. Toasted sesame seeds and fresh green onions add a delightful crunch and a pop of color, while the natural sweetness of snow peas lends a refreshing twist. Ready in just 30 minutes, this dish is ideal for busy weeknights and guaranteed to impress at dinner parties alike. A must-try for fans of simple, plant-forward cooking with an Asian-inspired flair!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 0.5 teaspoon salt
• 2 tablespoons vegetable oil
• 1 teaspoon sesame oil
• 1 cup snow peas
• 1.5 tablespoons white sesame seeds
• 2 garlic cloves (minced)
• 2 teaspoons soy sauce
• 2 tablespoons chopped green onions
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Set aside.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice and 1/2 teaspoon of salt. Reduce the heat to low, cover with a lid, and simmer for 15 minutes, or until the rice is tender and the water is fully absorbed.

Step 3

While the rice is cooking, prepare the snow peas by trimming the ends and slicing them into 1-inch pieces.

Step 4

Heat the vegetable oil and sesame oil in a large skillet or wok over medium heat.

Step 5

Add the minced garlic and sauté for 30 seconds until fragrant. Be cautious not to burn the garlic.

Step 6

Stir in the snow peas and cook for 2-3 minutes, stirring frequently, until they are bright green and slightly tender but still crisp.

Step 7

Push the snow peas to one side of the skillet and add the sesame seeds to the empty space. Toast the sesame seeds for 1-2 minutes, stirring constantly, until golden and aromatic.

Step 8

Reduce the heat to low and stir the cooked rice into the skillet with the snow peas and sesame seeds.

Step 9

Add the soy sauce, chopped green onions, and black pepper. Mix well to evenly combine all the flavors.

Step 10

Cook for an additional 1-2 minutes, stirring occasionally, to ensure the rice is heated through.

Step 11

Remove from heat and serve warm. Enjoy your Snow Pea and Sesame Pilaf!

Nutrition Facts

Serving size	(828.1g)

Amount per serving	% Daily Value*
Calories	712.3

Total Fat 47.8g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 1612.6mg	0%
Total Carbohydrate 62.2g	0%
Dietary Fiber 4.6g	0%
Total Sugars 3.0g
Protein 13.0g	0%

Vitamin D 0IU	0%
Calcium 238.9mg	0%
Iron 7.8mg	0%
Potassium 376.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 7.1%

Carbs: 34.0%