Sneaky Veggie Franks and Beans

Transform weeknight comfort food with a healthy twist in this irresistible Sneaky Veggie Franks and Beans recipe! Packed with finely grated carrots and zucchini, this family-friendly dish sneaks in extra veggies without compromising on flavor. The savory baked beans are enriched with a smoky blend of tomato paste, smoked paprika, and a touch of honey or maple syrup for a hint of sweetness, while sliced hot dogs (or meatless alternatives) make it satisfyingly hearty. Ready in just 35 minutes, this one-pan meal is perfect for busy evenings, and it pairs beautifully with crusty bread or a crisp side salad. Perfect for fussy eaters, this crowd-pleaser proves that comfort food can be nutritious and delicious!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium carrot, finely grated
• 1 medium zucchini, finely grated
• 2 cloves garlic, minced
• 28 ounces canned baked beans
• 2 tablespoons tomato paste
• 1 teaspoon smoked paprika
• 1 tablespoon yellow mustard
• 1 tablespoon honey or maple syrup
• 4 links hot dogs (or meatless alternatives), sliced
• 0 salt and pepper, to taste
• 2 tablespoons fresh parsley, chopped (optional garnish)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the grated carrot and zucchini, and cook for another 3-4 minutes, stirring occasionally, until softened.

Step 4

Add the minced garlic and cook for 1 minute, stirring frequently to prevent burning.

Step 5

Pour in the canned baked beans, and stir in the tomato paste, smoked paprika, yellow mustard, and honey or maple syrup.

Step 6

Mix well and let the mixture simmer on low heat for 10 minutes, stirring occasionally.

Step 7

Add the sliced hot dogs to the skillet, stirring them into the mixture. Cook for an additional 5-7 minutes until the hot dogs are warmed through.

Step 8

Taste the dish and season with salt and pepper, as needed.

Step 9

Serve warm, garnished with freshly chopped parsley if desired. This dish pairs well with crusty bread or a side salad!

Nutrition Facts

Serving size	(1494.6g)

Amount per serving	% Daily Value*
Calories	1921.3

Total Fat 85.0g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 100.0mg	0%
Sodium 7537.3mg	0%
Total Carbohydrate 241.0g	0%
Dietary Fiber 38.4g	0%
Total Sugars 110.6g
Protein 67.6g	0%

Vitamin D 0IU	0%
Calcium 566.3mg	0%
Iron 17.5mg	0%
Potassium 4152.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 13.5%

Carbs: 48.2%