Sneaky Tuna Filling

Elevate your lunchtime game with this irresistible Sneaky Tuna Filling—perfect for sandwiches, wraps, or lighter low-carb options like lettuce cups. Packed with protein-rich canned tuna and a creamy blend of mayonnaise and Greek yogurt, this recipe gets its "sneaky" twist from a medley of finely grated carrot, crisp celery, and vibrant red bell pepper, seamlessly adding a nutritious boost. A tangy touch of lemon juice and Dijon mustard enhances the flavor, while chopped parsley and green onion provide a burst of freshness. Ready in just 15 minutes and requiring no cooking, this easy-to-make tuna filling is as versatile as it is delicious. Whether you’re meal prepping for the week or whipping up a quick family lunch, this recipe is bound to be your new go-to!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 can (5 oz each) canned tuna
• 3 tablespoons mayonnaise
• 2 tablespoons Greek yogurt
• 1 small carrot, finely grated
• 1 stalk celery, finely chopped
• 0.25 cup red bell pepper, finely diced
• 2 stalks green onion, finely sliced
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

Open the canned tuna and drain any excess liquid.

Step 2

In a medium mixing bowl, combine the drained tuna, mayonnaise, and Greek yogurt. Mix well to create a creamy base.

Step 3

Add the grated carrot, chopped celery, diced red bell pepper, and green onion to the bowl. Stir thoroughly to distribute the vegetables evenly throughout the mixture.

Step 4

Stir in the lemon juice and Dijon mustard, which will add tang and depth of flavor to the filling.

Step 5

Season the mixture with salt and black pepper to taste. Adjust seasoning as needed.

Step 6

Fold in the chopped parsley for a final touch of freshness and color.

Step 7

Chill the filling in the fridge for at least 15 minutes to allow the flavors to meld together.

Step 8

Use as a sandwich filling, wrap stuffing, or spoon it into halved bell peppers or large lettuce leaves for a low-carb option. Serve and enjoy!

Nutrition Facts

Serving size	(300.0g)

Amount per serving	% Daily Value*
Calories	472.9

Total Fat 35.1g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 66.0mg	0%
Sodium 1636.4mg	0%
Total Carbohydrate 20.5g	0%
Dietary Fiber 3.4g	0%
Total Sugars 5.7g
Protein 18.4g	0%

Vitamin D 45.4IU	0%
Calcium 91.1mg	0%
Iron 1.7mg	0%
Potassium 557.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 15.6%

Carbs: 17.4%