Sneaky Smoothie
Boost your day with this vibrant and wholesome "Sneaky Smoothie" packed with hidden greens and naturally sweet flavors! Perfect for breakfast, a post-workout snack, or a healthy treat, this nutrient-dense smoothie combines the creaminess of banana and Greek yogurt with antioxidant-rich frozen blueberries and the subtle earthiness of baby spinach. Unsweetened almond milk keeps it light, while a touch of honey and chia seeds add natural sweetness and a burst of omega-3s. Quick to prepare in just 5 minutes, this refreshing smoothie is blended with ice for a perfectly chilled, silky texture. Ideal for sneaking greens into your diet, it's a satisfying and energizing drink the whole family will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece banana
- 1 cup frozen blueberries
- 1 cup baby spinach
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easy blending.
Step 2
Wash the baby spinach thoroughly and pat it dry with a clean paper towel.
Step 3
Add the banana chunks, frozen blueberries, baby spinach, and almond milk to a blender.
Step 4
Spoon in the Greek yogurt and drizzle the honey on top.
Step 5
Sprinkle in the chia seeds for added texture and nutrients.
Step 6
Add the ice cubes to keep the smoothie cold and refreshing.
Step 7
Blend the mixture on high for 1-2 minutes, or until smooth and creamy. Stop and scrape down the sides as needed.
Step 8
Pour the smoothie into two glasses and serve immediately. Enjoy your Sneaky Smoothie!
Nutrition Facts
| Serving size | (851.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 448.2 |
| Total Fat 8.4g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 3.9mg | 0% |
| Sodium 211.3mg | 0% |
| Total Carbohydrate 79.8g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 59.5g | |
| Protein 14.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 621.9mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 756.3mg | 0% |
Source of Calories