Nutrition Facts for Sneaky cinnamon smoothie

Sneaky Cinnamon Smoothie

Start your day with a burst of flavor and hidden nutrition with this Sneaky Cinnamon Smoothie! Packed with the creamy sweetness of a ripe banana, protein-rich Greek yogurt, and a touch of warm spice from cinnamon, this quick and easy smoothie is as delicious as it is wholesome. Rolled oats give it a satisfying, hearty texture while unsweetened almond milk keeps it light and dairy-free-friendly. The real “sneaky” star? A handful of spinach, seamlessly blended in for an extra dose of nutrients without altering the flavor. Perfect as a breakfast on the go or a post-workout treat, this smoothie is naturally sweetened with honey or maple syrup (optional) and finished with a refreshing chill from ice cubes. Ready in just five minutes, it’s the ultimate blend of health and indulgence!

Nutriscore Rating: 73/100
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Image of Sneaky Cinnamon Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 large banana
  • 1 cup unsweetened almond milk
  • 0.5 cup Greek yogurt
  • 2 tablespoons rolled oats
  • 1 teaspoon cinnamon
  • 0.5 teaspoon vanilla extract
  • 1 teaspoon honey or maple syrup (optional)
  • 1 handful spinach (optional, for added nutrients)
  • 3 pieces ice cubes

Directions

Step 1

Peel and slice the banana into smaller chunks for easier blending.

Step 2

In a blender, combine the banana, almond milk, Greek yogurt, rolled oats, cinnamon, and vanilla extract.

Step 3

If desired, add honey or maple syrup for additional sweetness.

Step 4

Sneak in the spinach if you’d like an extra nutrient boost. This won't affect the flavor.

Step 5

Toss in the ice cubes to create a refreshing, chilled consistency.

Step 6

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 7

Pour the smoothie into a tall glass and serve immediately. Enjoy!

Nutrition Facts

Serving size (641.7g)
Amount per serving % Daily Value*
Calories 330.6
Total Fat 4.8g 0%
Saturated Fat 0.9g 0%
Polyunsaturated Fat 0.8g
Cholesterol 4mg 0%
Sodium 211.4mg 0%
Total Carbohydrate 52.8g 0%
Dietary Fiber 5.7g 0%
Total Sugars 30.8g
Protein 13.2g 0%
Vitamin D 87.8IU 0%
Calcium 579.0mg 0%
Iron 2.4mg 0%
Potassium 878.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%
Protein: 17.2%
Carbs: 68.8%