Nutrition Facts for Sneaky chef parmesan mashed potatoes

Sneaky Chef Parmesan Mashed Potatoes

Sneaky Chef Parmesan Mashed Potatoes are a creamy and flavorful twist on a classic side dish, perfect for elevating any meal. This clever recipe combines Yukon Gold potatoes with steamed cauliflower florets, infusing extra nutrients without sacrificing the rich, velvety texture everyone loves. Enhanced with the savory notes of grated Parmesan cheese and a hint of garlic powder, these mashed potatoes are irresistibly indulgent yet sneakily wholesome. With just 40 minutes from start to finish, this dish is quick, easy, and ideal for busy weeknights or holiday feasts. Garnish with fresh parsley for a splash of color and serve warm for a side dish that’s as delicious as it is secretly nutritious.

Nutriscore Rating: 69/100
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Image of Sneaky Chef Parmesan Mashed Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 pounds Yukon Gold potatoes
  • 1 cup Cauliflower florets
  • 4 tablespoons Unsalted butter
  • 0.5 cup Milk
  • 0.5 cup Grated Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Peel and dice the Yukon Gold potatoes into evenly sized chunks for even cooking.

Step 2

In a large pot, bring water to a boil and add the diced potatoes. Cook for 15-20 minutes, or until the potatoes are fork-tender.

Step 3

While the potatoes are cooking, steam the cauliflower florets in a steamer basket over simmering water for about 7-8 minutes, or until soft.

Step 4

Drain the potatoes and return them to the pot. Add the steamed cauliflower to the pot with the potatoes.

Step 5

Using a potato masher or a hand mixer, mash the potatoes and cauliflower together until smooth.

Step 6

Stir in butter, milk, Parmesan cheese, garlic powder, salt, and black pepper. Mix until the butter has melted and the ingredients are well incorporated. Adjust seasoning to taste with more salt or pepper if needed.

Step 7

Transfer the mashed potatoes to a serving dish. Garnish with chopped fresh parsley if desired.

Step 8

Serve warm and enjoy your Sneaky Chef Parmesan Mashed Potatoes!

Nutrition Facts

Serving size (1242.1g)
Amount per serving % Daily Value*
Calories 1340.9
Total Fat 63.4g 0%
Saturated Fat 37.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 175.0mg 0%
Sodium 3190.7mg 0%
Total Carbohydrate 172.6g 0%
Dietary Fiber 14.9g 0%
Total Sugars 14.2g
Protein 41.3g 0%
Vitamin D 53.7IU 0%
Calcium 759.9mg 0%
Iron 7.7mg 0%
Potassium 4359.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 11.6%
Carbs: 48.4%