Sneaky Chef's White Bean Puree
Elevate your meals with the "Sneaky Chef's White Bean Puree," a versatile and healthy recipe designed to boost nutrition without overpowering flavors. This 5-minute, no-cook puree combines creamy cannellini beans with a touch of olive oil and optional lemon juice for a smooth, neutral-tasting base that easily blends into soups, sauces, baked goods, and more. Perfect for picky eaters, this fiber- and protein-rich puree is a clever way to sneak nutrients into everyday dishes. With easy storage options and minimal ingredients, it's an ideal staple for meal prep or last-minute enhancements. Try it as a secret ingredient to make your recipes both wholesome and delicious!
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Ingredients
- 1 cup cannellini beans (white kidney beans), drained and rinsed
- 2 tablespoons water
- 1 teaspoon olive oil
- 1 teaspoon lemon juice (optional)
Directions
Step 1
Place the drained and rinsed cannellini beans into a food processor or blender.
Step 2
Add the water, olive oil, and lemon juice (if using) into the processor with the beans.
Step 3
Blend the mixture until smooth and creamy, stopping to scrape down the sides as needed.
Step 4
If the puree is too thick, add additional water, one teaspoon at a time, until the desired consistency is achieved.
Step 5
Taste the puree and adjust with a little more lemon juice, olive oil, or a pinch of salt if desired, but keep in mind this puree is intended as a neutral base for use in recipes.
Step 6
Use immediately, or divide the puree into portions and store in an airtight container in the refrigerator for up to 3 days or freezer for up to 3 months.
Nutrition Facts
| Serving size | (284.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 327.1 |
| Total Fat 14.9g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 255.8mg | 0% |
| Total Carbohydrate 36.7g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 1.0g | |
| Protein 12.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.3mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 732.6mg | 0% |
Source of Calories