Sneaky Chef's Make Ahead Green Puree
Elevate your meals with the Sneaky Chef's Make Ahead Green Puree—a powerhouse blend of fresh spinach, broccoli, and sweet green peas, crafted to sneak extra nutrition into everyday dishes. This vibrant puree is as versatile as it is wholesome, perfect for adding to sauces, soups, smoothies, or even baked goods without altering their flavor profile. Quick and easy to prepare, this recipe uses minimal cooking time to retain the bright green color and nutrients of the vegetables. Blended to velvety perfection, it’s ideal for meal prep, storing conveniently in the fridge or freezer for up to three months. Whether you're boosting a picky eater's plate or enhancing your own meals, this nutrient-packed green puree is the ultimate kitchen hack.
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Ingredients
- 2 cups fresh spinach leaves
- 1.5 cups broccoli florets
- 1 cup frozen peas
- 0.25 cups water
Directions
Step 1
Rinse the fresh spinach leaves thoroughly to remove any dirt or grit.
Step 2
Prepare the broccoli by cutting it into small, even florets for easier steaming.
Step 3
In a medium-sized saucepan, add the broccoli florets, frozen peas, and water. Cover the pan and cook over medium heat for 8–10 minutes, or until the broccoli is tender but still bright green.
Step 4
Add the fresh spinach to the saucepan during the last 1–2 minutes of cooking. Stir until the spinach wilts from the heat.
Step 5
Remove the saucepan from the heat and let the cooked vegetables cool slightly for about 5 minutes.
Step 6
Transfer the cooked vegetable mixture to a blender or food processor. Blend until completely smooth, adding a splash of water if necessary to achieve your desired consistency.
Step 7
Once the puree is smooth, allow it to cool completely before transferring it to an airtight container.
Step 8
Store the green puree in the refrigerator for up to 3 days or freeze in portions for up to 3 months. Thaw as needed and add to recipes to boost their nutritional value.
Nutrition Facts
| Serving size | (396.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 171.7 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 81.3mg | 0% |
| Total Carbohydrate 31.0g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 10.8g | |
| Protein 14.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.8mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 613.1mg | 0% |
Source of Calories