Sneak the Veggies in the Meatloaf
Transform dinnertime into a nutrient-packed delight with "Sneak the Veggies in the Meatloaf." This comforting classic is elevated by the addition of finely grated carrots and zucchini, blending seamlessly with a flavorful mix of ground beef and pork. Enhanced with garlic, onions, and a medley of spices, each slice is tender, moist, and bursting with savory goodness. A light glaze of ketchup adds just the right touch of sweetness. Perfect for picky eaters, this easy-to-prepare recipe not only hides wholesome veggies but also pairs beautifully with creamy mashed potatoes or a crisp green salad. Ready in just over an hour, this veggie-loaded meatloaf is a family-friendly meal you’ll turn to time and time again.
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Ingredients
- 1.5 pounds ground beef
- 0.5 pounds ground pork
- 1 medium (grated) carrot
- 1 medium (grated) zucchini
- 0.5 medium (finely chopped) yellow onion
- 2 cloves (minced) garlic
- 1 cup breadcrumbs
- 0.5 cup milk
- 1 large egg
- 3 tablespoons (plus extra for glaze) ketchup
- 1.5 tablespoons Worcestershire sauce
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Step 2
In a large bowl, combine the breadcrumbs and milk. Stir and let the mixture sit for 2-3 minutes to allow the breadcrumbs to absorb the milk.
Step 3
Add the grated carrot, grated zucchini, chopped onion, and minced garlic to the bowl with the breadcrumb mixture. Stir to combine.
Step 4
Add the ground beef, ground pork, egg, ketchup, Worcestershire sauce, dried parsley, dried thyme, salt, and black pepper. Mix everything together gently with your hands until just combined. Be careful not to overmix, as this can make the meatloaf tough.
Step 5
Transfer the meat mixture to the prepared baking sheet and shape it into a loaf, approximately 8 inches long and 4 inches wide.
Step 6
Spread a thin layer of ketchup over the top of the meatloaf for a flavorful glaze.
Step 7
Bake the meatloaf in the preheated oven for 50-55 minutes, or until the internal temperature reaches 160°F (71°C).
Step 8
Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. This helps the juices redistribute and makes it easier to slice.
Step 9
Serve warm with your favorite sides, such as mashed potatoes or a fresh salad.
Nutrition Facts
| Serving size | (1533.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2896.9 |
| Total Fat 181.4g | 0% |
| Saturated Fat 70.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 822.6mg | 0% |
| Sodium 6726.9mg | 0% |
| Total Carbohydrate 129.0g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 39.1g | |
| Protein 189.3g | 0% |
| Vitamin D 94.7IU | 0% |
| Calcium 464.4mg | 0% |
| Iron 21.7mg | 0% |
| Potassium 2684.5mg | 0% |
Source of Calories