Nutrition Facts for Snappy appy's fast appetizers from pantry staples

Snappy Appy's Fast Appetizers from Pantry Staples

Transform your pantry staples into a show-stopping snack with "Snappy Appy's Fast Appetizers from Pantry Staples." This quick and easy recipe features crispy, golden-brown chickpeas sautéed to perfection in olive oil and seasoned with tangy lemon juice, smoky paprika, and aromatic garlic powder. Ready in just 15 minutes, this versatile dish is a perfect savory bite to serve on its own or paired with pita bread or crackers for a more substantial appetizer. With minimal ingredients and maximum flavor, it's the ultimate go-to recipe for effortless entertaining or a last-minute snack. Keywords: fast appetizers, pantry staples, crispy chickpeas, quick recipes, minimalist cooking.

Nutriscore Rating: 72/100
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Image of Snappy Appy's Fast Appetizers from Pantry Staples
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 can (15 oz) canned chickpeas
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon salt
  • 4 pieces (optional, for serving) pita bread or crackers

Directions

Step 1

Drain and rinse the can of chickpeas thoroughly, then pat them dry with a clean kitchen towel.

Step 2

Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

Step 3

Add the chickpeas to the skillet and sauté for 7-8 minutes, stirring occasionally, until they are golden brown and slightly crispy.

Step 4

Sprinkle the garlic powder, smoked paprika, and salt over the chickpeas, and stir well to combine. Cook for an additional 1-2 minutes to toast the spices.

Step 5

Remove the skillet from the heat and drizzle the lemon juice over the chickpeas for a bright, tangy finish.

Step 6

Serve immediately as a warm snack or appetizer alongside pita bread or crackers, if desired.

Nutrition Facts

Serving size (712.2g)
Amount per serving % Daily Value*
Calories 1295.5
Total Fat 39.2g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3120.0mg 0%
Total Carbohydrate 196.8g 0%
Dietary Fiber 22.5g 0%
Total Sugars 15.2g
Protein 40.2g 0%
Vitamin D 0IU 0%
Calcium 228.0mg 0%
Iron 10.7mg 0%
Potassium 1002.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%
Protein: 12.4%
Carbs: 60.5%