Snap Peas N Mushrooms
Bright, crisp snap peas meet the earthy richness of cremini mushrooms in this quick and flavorful stir-fry recipe that's ready in just 20 minutes! Snap Peas N Mushrooms is a vibrant side dish featuring a savory drizzle of soy sauce and sesame oil, aromatic garlic, and a touch of heat from red pepper flakes. Perfectly balanced with a sprinkle of nutty sesame seeds, this dish retains the fresh crunch of snap peas while the mushrooms deliver a satisfying umami depth. It’s an easy, healthy option for weeknight dinners or a crowd-pleasing addition to your holiday spread. Try this vegetarian delight that’s bursting with flavor and packed with nutrient-rich vegetables!
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Ingredients
- 300 grams snap peas
- 200 grams cremini mushrooms
- 3 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon sesame seeds
Directions
Step 1
Wash the snap peas thoroughly and trim the ends.
Step 2
Brush or rinse the cremini mushrooms to remove dirt, then slice them thinly.
Step 3
Peel and mince the garlic cloves.
Step 4
Heat a large skillet over medium heat and add the olive oil.
Step 5
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.
Step 6
Add the sliced mushrooms to the skillet and cook for 3-4 minutes, stirring occasionally, until they release their liquid and start to brown.
Step 7
Add the snap peas to the skillet and increase the heat to medium-high. Stir-fry for 3-4 minutes until the peas are bright green but still crisp.
Step 8
Drizzle the soy sauce and sesame oil over the vegetables, and sprinkle with salt, black pepper, and red pepper flakes. Stir well to evenly coat everything.
Step 9
Remove the skillet from heat and transfer the cooked snap peas and mushrooms to a serving dish.
Step 10
Garnish with sesame seeds and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (595.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628.2 |
| Total Fat 47.9g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2348.2mg | 0% |
| Total Carbohydrate 33.7g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 14.9g | |
| Protein 17.4g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 211.8mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1093.8mg | 0% |
Source of Calories