Snap Peas N Basil
Bright, crisp, and bursting with flavor, Snap Peas N Basil is the perfect quick and healthy side dish that’s ready in just 15 minutes! Featuring tender-crisp snap peas tossed in fragrant garlic, zesty lemon, and a touch of olive oil, this recipe gets a fresh upgrade with aromatic basil leaves added right before serving. A hint of red chili flakes can be included for a subtle kick, making it easily customizable to your taste. This vibrant dish is not only simple and nutritious but also a great way to celebrate seasonal produce. Ideal as a side for grilled meats or a light addition to your favorite pasta dish, Snap Peas N Basil brings a fresh, herbaceous twist to your table. Perfect for weeknight dinners or elegant gatherings, this recipe is a must-try for fans of quick vegetable dishes!
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Ingredients
- 400 grams snap peas
- 15 grams fresh basil leaves
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
Directions
Step 1
Rinse the snap peas under cold water and pat them dry. Trim the ends if necessary.
Step 2
Roughly chop the basil leaves and set aside. Mince the garlic cloves.
Step 3
Heat a large skillet over medium heat and add the olive oil.
Step 4
Once the olive oil is hot, add the minced garlic and sauté for about 30 seconds, until fragrant.
Step 5
Add the snap peas to the skillet and stir well to coat them in the garlic and oil. Cook for 2-3 minutes, stirring occasionally, until they are bright green and tender-crisp.
Step 6
Turn off the heat and sprinkle the snap peas with lemon zest, salt, black pepper, and red chili flakes if desired. Toss to combine.
Step 7
Fold in the chopped basil leaves right before serving to maintain their vibrant color and fresh flavor.
Step 8
Transfer the snap peas to a serving dish and enjoy immediately.
Nutrition Facts
| Serving size | (454.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434.5 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1182.0mg | 0% |
| Total Carbohydrate 31.7g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 14.2g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 231.1mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 100.8mg | 0% |
Source of Calories