Nutrition Facts for Snap peas in brown butter

Snap Peas in Brown Butter

Elevate your side dish game with this simple yet sophisticated recipe for Snap Peas in Brown Butter. Crisp, vibrant snap peas are coated in rich, nutty browned butter and gently tossed with fragrant garlic and zesty lemon for a flavor combination that’s both buttery and fresh. This quick and easy dish comes together in just 15 minutes, making it perfect for busy weeknights or elegant dinner parties. With its fresh, seasonal ingredients and effortless preparation, these tender-crisp snap peas are the perfect companion to roasted meats, grilled fish, or even a light pasta dish. Bring the taste of gourmet cooking to your table with this irresistible side packed with texture, flavor, and charm.

Nutriscore Rating: 65/100
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Image of Snap Peas in Brown Butter
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 450 grams snap peas
  • 4 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 teaspoon lemon zest
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Rinse the snap peas under cold water and trim any tough ends or strings. Set aside.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large skillet, melt the unsalted butter over medium heat.

Step 4

Continue cooking the butter, stirring frequently, until it turns golden brown and develops a nutty aroma. This should take about 4-5 minutes. Be careful not to burn the butter.

Step 5

Reduce the heat to medium-low and immediately add the minced garlic to the brown butter. Cook for about 30 seconds, just until fragrant.

Step 6

Add the snap peas to the skillet, stirring to coat them evenly in the brown butter.

Step 7

Cook the snap peas for 4-5 minutes, stirring occasionally, until they are tender-crisp and bright green.

Step 8

Stir in the lemon zest, salt, and black pepper. Taste and adjust seasoning if needed.

Step 9

Remove from heat and serve immediately as a side dish to complement your favorite main courses.

Nutrition Facts

Serving size (517.6g)
Amount per serving % Daily Value*
Calories 604.3
Total Fat 48.0g 0%
Saturated Fat 28.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 124mg 0%
Sodium 1189.3mg 0%
Total Carbohydrate 34.5g 0%
Dietary Fiber 11.5g 0%
Total Sugars 16.0g
Protein 11.5g 0%
Vitamin D 0IU 0%
Calcium 242.1mg 0%
Iron 9.8mg 0%
Potassium 49.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 7.5%
Carbs: 22.4%