Snap Peas for Parties
Transform your next gathering with "Snap Peas for Parties," a quick and irresistible dish that’s as vibrant as it is flavorful. Crisp-tender snap peas are sautéed with fragrant garlic, a splash of soy sauce, and a hint of lemon zest for a zippy, savory bite. Toasted sesame seeds and optional red pepper flakes add texture and a subtle kick, making this dish the perfect balance of freshness and umami. Ready in just 15 minutes, this recipe is ideal for serving as a party appetizer, side dish, or even a healthy snack. Whether served warm or at room temperature, these zesty snap peas are sure to be the star of any event. Perfect for those seeking simple, crowd-pleasing recipes that are both wholesome and full of flavor.
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Ingredients
- 500 grams snap peas
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
- 1 whole lemon (zested and juiced)
Directions
Step 1
Wash the snap peas under cold running water, then trim the ends and remove any strings from the pods if needed.
Step 2
Heat a large skillet over medium heat and add the olive oil.
Step 3
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Step 4
Add the snap peas to the skillet and toss to coat them evenly in the garlic-infused oil.
Step 5
Stir in the soy sauce, salt, and black pepper, and cook for 3-4 minutes, stirring frequently, until the snap peas are tender-crisp and vibrant green.
Step 6
If using, sprinkle in the crushed red pepper flakes for a touch of heat.
Step 7
Remove the skillet from the heat and toss the snap peas with the lemon juice and zest.
Step 8
Transfer the snap peas to a serving plate or bowl and garnish with sesame seeds before serving.
Step 9
Serve warm or at room temperature and enjoy!
Nutrition Facts
| Serving size | (620.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 546.0 |
| Total Fat 33.3g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1764.3mg | 0% |
| Total Carbohydrate 45.2g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 19.4g | |
| Protein 16.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 269.6mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 197.2mg | 0% |
Source of Calories