Snap Peas and Red Onions

Brighten up your dinner table with this quick and flavorful recipe for Snap Peas and Red Onions—a vibrant, healthy side dish that pairs tender-crisp snap peas with the sweet, caramelized notes of sautéed red onions. Infused with garlic and finished with a zesty splash of fresh lemon juice, this dish comes together in just 20 minutes, making it perfect for weeknight meals or special occasions. A hint of optional red chili flakes adds a subtle kick, while the lightly cooked snap peas retain their irresistible crunch and vivid green hue. Perfectly seasoned with a touch of salt and pepper, this versatile dish complements grilled proteins, pasta, or can be enjoyed as a veggie-forward snack. Whether you're looking for a nutritious side or a simple yet elegant vegetable dish, Snap Peas and Red Onions is a must-try recipe that's as delicious as it is easy to prepare.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 300 grams snap peas
• 1 large red onion
• 2 tablespoons olive oil
• 2 medium garlic cloves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 0.25 teaspoons red chili flakes (optional)

Directions

Step 1

Wash and trim the snap peas, removing any tough strings along the edges. Pat them dry with a clean kitchen towel.

Step 2

Peel and thinly slice the red onion into half-moons.

Step 3

Peel and finely chop the garlic cloves.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Once the oil is hot, add the sliced red onion. Sauté for 3-4 minutes, stirring occasionally, until the onions start to soften and take on a light golden hue.

Step 6

Add the chopped garlic to the skillet and cook for another 30 seconds, stirring frequently to prevent burning.

Step 7

Add the snap peas to the skillet. Toss well to coat them in the garlic and onion mixture.

Step 8

Season the dish with salt, black pepper, and red chili flakes (if using). Stir everything together to evenly disperse the seasonings.

Step 9

Cook the snap peas for 3-4 minutes, stirring occasionally, until they are bright green and slightly tender but still crisp.

Step 10

Remove the skillet from heat and drizzle the lemon juice over the snap peas and onions. Toss lightly to combine.

Step 11

Transfer the dish to a serving platter and serve warm as a side dish or enjoy on its own.

Nutrition Facts

Serving size	(505.7g)

Amount per serving	% Daily Value*
Calories	453.8

Total Fat 28.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1188.2mg	0%
Total Carbohydrate 39.8g	0%
Dietary Fiber 10.3g	0%
Total Sugars 17.4g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 194.8mg	0%
Iron 7.1mg	0%
Potassium 281.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 8.4%

Carbs: 35.2%