Nutrition Facts for Snap pea salad

Snap Pea Salad

Bright, crisp, and bursting with vibrant flavors, this Snap Pea Salad is a showcase of fresh, seasonal ingredients perfect for light lunches or summer gatherings. Tender snap peas, peppery radishes, and cool cucumber are paired with crumbled feta cheese and fragrant fresh herbs like dill and mint, creating a refreshing medley of textures and tastes. Tossed in a zesty homemade lemon-honey dressing, this no-cook salad comes together in just 20 minutes, making it an effortless yet elegant addition to any table. Whether served as a side dish or a stand-alone delight, this snap pea salad is a healthy, colorful crowd-pleaser that celebrates simplicity and freshness.

Nutriscore Rating: 75/100
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Image of Snap Pea Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams snap peas
  • 5 medium radishes
  • 1 small English cucumber
  • 100 grams feta cheese
  • 2 tablespoons fresh dill
  • 2 tablespoons fresh mint
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and trim the ends of the snap peas. Cut them in half lengthwise to reveal the crisp interior.

Step 2

Thinly slice the radishes into rounds using a sharp knife or mandoline for even slices.

Step 3

Halve the English cucumber lengthwise and slice into half-moons.

Step 4

Finely chop the fresh dill and mint leaves, discarding any large stems.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

Step 6

In a large salad bowl, combine the snap peas, radishes, cucumber, dill, and mint.

Step 7

Crumble the feta cheese over the salad mixture.

Step 8

Pour the dressing over the salad and gently toss to ensure everything is evenly coated.

Step 9

Taste and adjust seasoning with more salt or lemon juice, if needed.

Step 10

Serve immediately for the freshest taste, or refrigerate for up to 1 hour to allow the flavors to meld.

Nutrition Facts

Serving size (980.4g)
Amount per serving % Daily Value*
Calories 943.6
Total Fat 64.0g 0%
Saturated Fat 19.9g 0%
Polyunsaturated Fat 4.6g
Cholesterol 89mg 0%
Sodium 3061.8mg 0%
Total Carbohydrate 63.0g 0%
Dietary Fiber 16.5g 0%
Total Sugars 32.3g
Protein 29.2g 0%
Vitamin D 16IU 0%
Calcium 881.4mg 0%
Iron 16.1mg 0%
Potassium 742.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 12.4%
Carbs: 26.7%