Snack Sprouts
Transform your snack time with these sensational Snack Sprouts, a crispy and flavorful twist on roasted Brussels sprouts! This quick and easy recipe features tender sprouts tossed in olive oil and seasoned with garlic powder, smoky paprika, and a touch of salt and pepper, then roasted to perfection for a golden, caramelized crunch. Whether you enjoy them as a light appetizer, a healthy side dish, or a guilt-free snack, these deliciously roasted Brussels sprouts are sure to please. For an extra pop of flavor, add a sprinkle of Parmesan cheese right out of the oven. Ready in just 30 minutes, this nutritious recipe is packed with flavor, high in fiber, and perfect for any occasion.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Grated Parmesan cheese (optional)
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Trim the ends off the Brussels sprouts and remove any damaged outer leaves. Rinse well and pat dry with a clean kitchen towel.
Step 3
Cut the Brussels sprouts in half lengthwise and place them in a large mixing bowl.
Step 4
Drizzle the olive oil over the Brussels sprouts and toss them to coat evenly.
Step 5
Add the garlic powder, paprika, salt, and black pepper to the bowl. Toss everything together until the Brussels sprouts are well-seasoned.
Step 6
Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet.
Step 7
Roast in the preheated oven for 20 minutes, flipping halfway through, until the sprouts are crispy on the outside and tender on the inside.
Step 8
If desired, sprinkle the roasted sprouts with grated Parmesan cheese immediately after removing from the oven.
Step 9
Serve warm and enjoy your Snack Sprouts as a healthy and flavorful treat!
Nutrition Facts
| Serving size | (547.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.9 |
| Total Fat 31.2g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 8mg | 0% |
| Sodium 1426.3mg | 0% |
| Total Carbohydrate 45.5g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 12.1g | |
| Protein 22.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.2mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 95.5mg | 0% |
Source of Calories