Nutrition Facts for Smushi 3 greenlandic prawns with mayonnaise and hard boiled egg

Smushi 3 Greenlandic Prawns with Mayonnaise and Hard Boiled Egg

Elevate your lunch game with the Nordic-inspired 'Smushi 3 Greenlandic Prawns with Mayonnaise and Hard Boiled Egg'—a flavorful twist on traditional smørrebrød. This recipe combines tender Greenlandic prawns tossed in creamy mayonnaise with hard-boiled egg slices, all served on buttered rye bread for a satisfying yet sophisticated bite. Fresh dill and a hint of lemon brighten the dish, while the rye bread provides a hearty base that stays crisp. Ready in just 25 minutes, this open-faced sandwich is perfect as a light lunch, elegant starter, or quick yet impressive meal. Indulge in the delicate balance of freshness, creaminess, and texture that makes this smushi a standout Scandinavian delight!

Nutriscore Rating: 63/100
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Image of Smushi 3 Greenlandic Prawns with Mayonnaise and Hard Boiled Egg
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 3

Ingredients

  • 150 grams Greenlandic prawns
  • 2 large Eggs
  • 4 tablespoons Mayonnaise
  • 2 sprigs Dill
  • 0.5 unit Lemon
  • 3 slices Rye bread
  • 1 tablespoon Butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Bring a medium-sized pot of water to a boil. Gently lower the eggs into the boiling water and cook for 9 minutes until hard-boiled. While the eggs cook, prepare a bowl of ice water.

Step 2

Once the eggs are cooked, transfer them to the ice water to cool for 5 minutes. Peel the shells off and slice the eggs into even rounds. Set aside.

Step 3

Slice the rye bread into three even pieces, if not already sliced. Lightly butter each slice to add richness and help prevent the bread from getting soggy.

Step 4

In a medium bowl, mix the Greenlandic prawns with 2 tablespoons of mayonnaise, a pinch of salt, and a squeeze of fresh lemon juice. Gently toss to coat.

Step 5

Assemble each smushi by spreading 1 tablespoon of mayonnaise onto each slice of buttered rye bread. Add a generous layer of the prawn mixture on top.

Step 6

Top each sandwich with slices of hard-boiled egg. Sprinkle a small pinch of salt and black pepper over the egg for flavor.

Step 7

Garnish each smushi with a sprig of fresh dill and an extra squeeze of lemon if desired.

Step 8

Serve immediately as a light lunch or starter. Enjoy!

Nutrition Facts

Serving size (449.8g)
Amount per serving % Daily Value*
Calories 1060.2
Total Fat 69.2g 0%
Saturated Fat 14.3g 0%
Polyunsaturated Fat 1.2g
Cholesterol 689.9mg 0%
Sodium 2359.1mg 0%
Total Carbohydrate 63.7g 0%
Dietary Fiber 6.8g 0%
Total Sugars 5.0g
Protein 44.0g 0%
Vitamin D 84.2IU 0%
Calcium 220.2mg 0%
Iron 5.8mg 0%
Potassium 817.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 16.7%
Carbs: 24.2%