Nutrition Facts for Smothered turkey wings

Smothered Turkey Wings

Savor the soul-warming flavors of Smothered Turkey Wings, a classic comfort dish that takes tender, oven-baked turkey wings to the next level with a rich, savory gravy. These juicy wings are coated in a seasoned flour blend, seared to golden perfection, and slow-baked in a velvety sauce made with sautéed onions, bell peppers, chicken broth, and aromatic herbs like thyme and bay leaves. Perfect for Sunday dinners or special gatherings, this mouthwatering recipe delivers fall-off-the-bone meat swimming in a deeply flavorful gravy that pairs beautifully with fluffy rice or creamy mashed potatoes. With just 15 minutes of prep and a bit of patience in the oven, you'll have a hearty, satisfying meal that's sure to become a family favorite.

Nutriscore Rating: 69/100
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Image of Smothered Turkey Wings
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 4

Ingredients

  • 4 whole wings Turkey wings
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1.5 teaspoons Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Onion powder
  • 0.5 cup All-purpose flour
  • 2 tablespoons Vegetable oil
  • 1 large (sliced) Yellow onion
  • 1 medium (sliced) Green bell pepper
  • 3 cups Chicken broth
  • 1 tablespoon Worcestershire sauce
  • 2 sprigs Fresh thyme
  • 2 leaves Bay leaves

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Clean and pat dry the turkey wings with paper towels. Separate each wing into drumette and flat pieces if they are whole.

Step 3

In a small bowl, mix together salt, black pepper, garlic powder, paprika, and onion powder. Rub this spice mix all over the turkey wings to season them thoroughly.

Step 4

Lightly coat the seasoned turkey wings with all-purpose flour. Shake off any excess flour.

Step 5

In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Sear the turkey wings for 3-4 minutes per side, or until golden brown. You may need to work in batches to avoid overcrowding.

Step 6

Remove the seared turkey wings and set them aside.

Step 7

In the same skillet, add the sliced onion and bell pepper. Sauté for 3-4 minutes, or until the vegetables begin to soften.

Step 8

Stir in about 2 tablespoons of the remaining flour from earlier and cook for 1-2 minutes to remove the raw flour taste.

Step 9

Slowly pour in the chicken broth while continuously stirring to prevent lumps. Bring the mixture to a simmer, and then add the Worcestershire sauce, fresh thyme, and bay leaves.

Step 10

Transfer the turkey wings to a large baking dish or casserole dish. Pour the prepared gravy with vegetables over the turkey wings, ensuring each piece is well-coated.

Step 11

Cover the dish tightly with aluminum foil and bake in the preheated oven for 1.5 to 2 hours, or until the turkey wings are tender and falling off the bone.

Step 12

Remove the dish from the oven and discard the thyme sprigs and bay leaves. Taste the gravy and adjust the seasoning with additional salt or pepper, if needed.

Step 13

Serve the smothered turkey wings hot with rice, mashed potatoes, or your favorite side dishes. Enjoy!

Nutrition Facts

Serving size (1564.8g)
Amount per serving % Daily Value*
Calories 1526.7
Total Fat 80.1g 0%
Saturated Fat 18.9g 0%
Polyunsaturated Fat 16.9g
Cholesterol 436mg 0%
Sodium 6938.7mg 0%
Total Carbohydrate 83.2g 0%
Dietary Fiber 9.7g 0%
Total Sugars 14.3g
Protein 119.7g 0%
Vitamin D 0IU 0%
Calcium 264.6mg 0%
Iron 14.5mg 0%
Potassium 2449.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 31.2%
Carbs: 21.7%