Nutrition Facts for Smothered steak skillet

Smothered Steak Skillet

Indulge in the savory comfort of Smothered Steak Skillet, a one-pan wonder that transforms tender, seared beef steak into a soul-warming dish drenched in a luscious, homemade gravy. Perfectly seasoned and lightly dredged in flour for a golden crust, the steak is nestled in a rich sauce made from caramelized onions, earthy mushrooms, beef broth, and a splash of heavy cream for velvety smoothness. A hint of Worcestershire sauce adds depth, while the optional garnish of fresh parsley completes the dish with a pop of color. Ready in under an hour, this skillet meal is an ideal choice for cozy family dinners and pairs beautifully with mashed potatoes, rice, or crusty bread. Bursting with flavor and easy to prepare, this Smothered Steak Skillet is your ticket to a hearty, crowd-pleasing meal!

Nutriscore Rating: 65/100
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Image of Smothered Steak Skillet
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1.5 pounds boneless beef steak (such as sirloin or ribeye)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 cup all-purpose flour
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large yellow onion, thinly sliced
  • 8 ounces mushrooms, sliced
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 0.25 cup heavy cream
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Pat the steak dry with paper towels and season both sides with salt, black pepper, and garlic powder.

Step 2

Dredge the steak in flour, shaking off any excess. Reserve 1 tablespoon of the flour for later use.

Step 3

Heat a large skillet over medium-high heat. Add the butter and olive oil.

Step 4

Once hot, sear the steak for 3-4 minutes on each side, until golden brown. Remove the steak from the skillet and set aside.

Step 5

In the same skillet, add the onions and mushrooms. Cook for 6-8 minutes, stirring occasionally, until softened and slightly golden.

Step 6

Sprinkle the reserved 1 tablespoon of flour over the onions and mushrooms. Stir well to coat and cook for 1-2 minutes.

Step 7

Gradually pour in the beef broth, stirring constantly to avoid lumps. Add the Worcestershire sauce and bring the mixture to a simmer.

Step 8

Return the steak to the skillet, nestling it into the gravy. Reduce the heat to low, cover, and let it simmer for 20 minutes, or until the steak is tender.

Step 9

Stir in the heavy cream and allow it to heat through for 2-3 minutes.

Step 10

Taste the gravy and adjust seasoning if needed. Garnish with chopped parsley before serving.

Step 11

Serve the smothered steak hot, with mashed potatoes, rice, or crusty bread to soak up the delicious gravy.

Nutrition Facts

Serving size (1734.2g)
Amount per serving % Daily Value*
Calories 2765.5
Total Fat 189.9g 0%
Saturated Fat 83.3g 0%
Polyunsaturated Fat 1.4g
Cholesterol 666.3mg 0%
Sodium 4779.0mg 0%
Total Carbohydrate 74.7g 0%
Dietary Fiber 8.5g 0%
Total Sugars 12.8g
Protein 191.7g 0%
Vitamin D 70.3IU 0%
Calcium 256.3mg 0%
Iron 25.1mg 0%
Potassium 3687.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 27.6%
Carbs: 10.8%