Nutrition Facts for Smothered steak

Smothered Steak

Indulge in the ultimate comfort food with this Smothered Steak recipe, a hearty dish featuring tender, pan-seared beef steaks enveloped in a rich, creamy onion and mushroom gravy. Perfectly seasoned with a blend of garlic powder, paprika, and onion powder, these steaks are transformed into a savory masterpiece as they simmer gently in a flavorful medley of beef broth, Worcestershire sauce, and heavy cream. Caramelized onions and sautéed mushrooms add a delightful depth of flavor, while the creamy gravy ensures every bite is irresistibly luscious. This one-pan wonder is easy to prepare and comes together in under an hour, making it an excellent choice for weeknight dinners or special occasions. Serve over mashed potatoes, rice, or egg noodles for a satisfying meal that’s as comforting as it is delicious. Keywords: smothered steak, creamy onion mushroom gravy, comfort food, weeknight dinner, one-pan meal.

Nutriscore Rating: 69/100
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Image of Smothered Steak
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 1.5 pounds beef steak (sirloin, cube, or round)
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 1 teaspoons onion powder
  • 1 teaspoons garlic powder
  • 0.5 teaspoons paprika
  • 3 tablespoons vegetable oil
  • 2 large onions, thinly sliced
  • 8 ounces mushrooms, sliced
  • 2 cups beef broth
  • 2 tablespoons Worcestershire sauce
  • 0.25 cups heavy cream
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

In a shallow dish, mix together flour, salt, black pepper, onion powder, garlic powder, and paprika.

Step 2

Coat each steak evenly with the flour mixture, shaking off any excess. Reserve the remaining flour mixture for later.

Step 3

Heat the vegetable oil in a large skillet over medium-high heat.

Step 4

Sear the steaks in the hot skillet for 2-3 minutes per side until browned. Remove the steaks and set them aside on a plate.

Step 5

In the same skillet, add the sliced onions and mushrooms, cooking for about 5 minutes until softened and slightly caramelized.

Step 6

Sprinkle 2 tablespoons of the reserved flour mixture over the onions and mushrooms, stirring well to coat.

Step 7

Slowly pour in the beef broth, whisking constantly to prevent lumps. Add Worcestershire sauce and stir until combined.

Step 8

Bring the mixture to a simmer, then reduce the heat to low and return the steaks to the skillet.

Step 9

Cover the skillet with a lid, and let the steaks cook in the gravy for about 30 minutes, flipping halfway, until tender.

Step 10

Stir in the heavy cream, cooking for an additional 2-3 minutes until the gravy is rich and creamy.

Step 11

Garnish with freshly chopped parsley, if desired, and serve hot over mashed potatoes, rice, or egg noodles.

Nutrition Facts

Serving size (1899.1g)
Amount per serving % Daily Value*
Calories 2710.6
Total Fat 164.2g 0%
Saturated Fat 59.2g 0%
Polyunsaturated Fat 25.2g
Cholesterol 570.3mg 0%
Sodium 5021.5mg 0%
Total Carbohydrate 94.0g 0%
Dietary Fiber 11.7g 0%
Total Sugars 20.8g
Protein 200.2g 0%
Vitamin D 22.7IU 0%
Calcium 245.7mg 0%
Iron 25.9mg 0%
Potassium 4113.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%
Protein: 30.2%
Carbs: 14.2%