Smothered Shrimp Burritos

Dive into a world of bold flavors with these Smothered Shrimp Burritos, a satisfying fusion of tender, spiced shrimp and creamy, cheesy goodness. Perfectly seasoned shrimp are wrapped snugly in soft flour tortillas alongside fluffy rice and melty cheese, then baked under a luscious homemade sour cream and green chili sauce. This recipe combines Tex-Mex essentials like chili powder, cumin, and cilantro to create a comforting dish that’s both hearty and vibrant. Ideal for family dinners or casual entertaining, these burritos are easy to make in just under an hour, with every bite delivering a delicious blend of savory, creamy, and slightly spicy flavors. Serve them hot and watch them disappear!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound Shrimp, peeled and deveined
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 teaspoon Salt
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 2 cups Cooked rice
• 2 cups Shredded cheese (cheddar or Mexican blend)
• 6 large Flour tortillas
• 3 tablespoons Butter
• 3 tablespoons All-purpose flour
• 2 cups Chicken broth
• 1 cup Sour cream
• 1 can (4 oz) Green chilies, diced
• 2 tablespoons Chopped fresh cilantro (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

In a large skillet, heat olive oil over medium heat.

Step 3

Add the minced garlic and cook for 1-2 minutes until fragrant.

Step 4

Season the shrimp with salt, chili powder, and cumin, then add them to the skillet. Cook for 4-5 minutes, until the shrimp are pink and fully cooked. Set aside.

Step 5

Lay each tortilla flat and add a scoop of cooked rice, a handful of cooked shrimp, and a sprinkle of shredded cheese. Roll tightly and place seam-side down into the prepared baking dish.

Step 6

To prepare the sauce, melt the butter in a medium saucepan over medium heat.

Step 7

Whisk in the flour and cook for 1-2 minutes to create a roux.

Step 8

Gradually add the chicken broth, whisking constantly to prevent lumps. Simmer for 3-4 minutes until thickened.

Step 9

Lower the heat and stir in the sour cream and diced green chilies. Mix until smooth and heated through, but do not let it boil.

Step 10

Pour the sauce evenly over the burritos in the baking dish.

Step 11

Sprinkle the remaining shredded cheese over the top.

Step 12

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

Step 13

Garnish with chopped cilantro if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(2331.6g)

Amount per serving	% Daily Value*
Calories	3771.4

Total Fat 204.7g	0%
Saturated Fat 113.9g	0%
Polyunsaturated Fat 3.7g
Cholesterol 1339.5mg	0%
Sodium 7855.3mg	0%
Total Carbohydrate 300.8g	0%
Dietary Fiber 13.6g	0%
Total Sugars 27.0g
Protein 217.6g	0%

Vitamin D 54.7IU	0%
Calcium 2656.0mg	0%
Iron 20.9mg	0%
Potassium 2671.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 22.2%

Carbs: 30.7%