Smothered Sausage

Indulge in the comforting flavors of Smothered Sausage, a hearty one-pan dish perfect for weeknight dinners or cozy family meals. This recipe features juicy Italian or smoked sausage links nestled in a luscious, creamy onion gravy that's loaded with layers of flavor. Caramelized golden onions, a touch of smoked paprika, and a splash of heavy cream create a rich and velvety sauce that pairs beautifully with mashed potatoes, rice, or buttery grits. The combination of simple yet bold ingredients—like garlic powder and fresh parsley—makes this dish a crowd-pleaser that's as easy to make as it is satisfying. Ready in under an hour, Smothered Sausage is the ultimate comfort food with a Southern flair, sure to become a staple in your dinner rotation.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 links sausages (Italian or smoked)
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 2 large yellow onions
• 2 tablespoons all-purpose flour
• 2 cups chicken broth
• 0.5 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium heat. Add the olive oil and 1 tablespoon of the butter.

Step 2

Once the butter has melted, add the sausage links to the skillet. Cook them until they are browned on all sides, about 6-8 minutes. Remove the sausages from the skillet and set aside on a plate.

Step 3

Reduce the heat to medium-low and add the remaining 1 tablespoon of butter to the skillet.

Step 4

Thinly slice the onions and add them to the skillet. Cook the onions, stirring frequently, until they are caramelized and golden brown, about 15 minutes.

Step 5

Sprinkle the flour over the caramelized onions and stir well to coat. Cook for about 1 minute to eliminate the raw flour taste.

Step 6

Gradually pour in the chicken broth, stirring constantly to create a smooth sauce. Let the mixture come to a gentle simmer and thicken, about 3-4 minutes.

Step 7

Stir in the heavy cream, garlic powder, smoked paprika, salt, and pepper. Mix until fully incorporated.

Step 8

Return the browned sausages to the skillet, nestling them into the onion gravy. Cover the skillet with a lid and let the sausages simmer in the sauce for 15 minutes, or until they are fully cooked through.

Step 9

Taste the gravy and adjust the seasoning if needed.

Step 10

Garnish with fresh parsley, if desired, and serve hot over rice, mashed potatoes, or grits.

Nutrition Facts

Serving size	(1477.7g)

Amount per serving	% Daily Value*
Calories	2218.0

Total Fat 192.8g	0%
Saturated Fat 82.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 422.0mg	0%
Sodium 6428.3mg	0%
Total Carbohydrate 51.9g	0%
Dietary Fiber 7.0g	0%
Total Sugars 14.2g
Protein 60.5g	0%

Vitamin D 0IU	0%
Calcium 247.0mg	0%
Iron 7.2mg	0%
Potassium 1686.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.4%

Protein: 11.1%

Carbs: 9.5%