Nutrition Facts for Smothered lamb or pork or beef

Smothered Lamb or Pork or Beef

Indulge in the ultimate comfort food with this Smothered Lamb, Pork, or Beef recipe—perfect for a hearty, home-cooked meal. Featuring your choice of tender lamb shoulder, juicy pork chops, or flavorful beef chuck steaks, this dish is slow-simmered to perfection in a rich, savory gravy infused with caramelized onions, garlic, Worcestershire sauce, and aromatic herbs like thyme and bay leaves. The velvety sauce, with an optional touch of heavy cream for extra indulgence, pairs beautifully with mashed potatoes, fluffy rice, or buttery egg noodles. With its melt-in-your-mouth texture and deeply satisfying flavors, this one-pot recipe is a must-try for fans of classic Southern-style smothered meats. Whether you're hosting a family dinner or craving a cozy plate of comfort, this dish is sure to impress.

Nutriscore Rating: 62/100
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Image of Smothered Lamb or Pork or Beef
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 4

Ingredients

  • 4 pieces Lamb shoulder, pork chops, or beef chuck steaks
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 3 tablespoons Vegetable oil
  • 2 large Yellow onions, thinly sliced
  • 4 Garlic cloves, minced
  • 3 cups Beef or chicken stock
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dried thyme
  • 2 Bay leaves
  • 0.25 cup Heavy cream (optional for creamier gravy)
  • 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Season the lamb, pork, or beef pieces with 1 teaspoon of salt and 1 teaspoon of black pepper on both sides.

Step 2

Dredge the seasoned meat in the all-purpose flour, shaking off any excess.

Step 3

Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat.

Step 4

Brown the meat on both sides in batches, about 2-3 minutes per side. Remove the meat and set aside.

Step 5

Add the sliced onions to the same skillet and sauté for 5-7 minutes until soft and golden brown. Stir occasionally to prevent burning.

Step 6

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 7

Pour in the beef or chicken stock, scraping up any browned bits from the bottom of the pan with a wooden spoon.

Step 8

Add the Worcestershire sauce, dried thyme, bay leaves, and the remaining teaspoon of salt. Stir to combine.

Step 9

Return the browned meat to the skillet, ensuring it is submerged in the gravy. Cover the skillet with a lid.

Step 10

Reduce the heat to low and simmer for 1.5-2 hours, or until the meat is tender and easily pulls apart with a fork.

Step 11

Optional: For creamier gravy, stir in the heavy cream during the last 10 minutes of cooking.

Step 12

Taste the gravy and adjust seasoning with more salt or pepper if needed.

Step 13

Discard the bay leaves and garnish the dish with fresh parsley before serving.

Step 14

Serve hot over mashed potatoes, rice, or egg noodles.

Nutrition Facts

Serving size (1686.5g)
Amount per serving % Daily Value*
Calories 2233.3
Total Fat 145.8g 0%
Saturated Fat 53.2g 0%
Polyunsaturated Fat 25.2g
Cholesterol 382.0mg 0%
Sodium 7825.9mg 0%
Total Carbohydrate 140.6g 0%
Dietary Fiber 9.9g 0%
Total Sugars 17.7g
Protein 99.4g 0%
Vitamin D 0IU 0%
Calcium 259.9mg 0%
Iron 16.6mg 0%
Potassium 2268.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 17.5%
Carbs: 24.8%