Nutrition Facts for Smothered greens corn

Smothered Greens Corn

Transform your dinner table with the rich and comforting flavors of Smothered Greens Corn, a vibrant side dish that combines the earthy goodness of hearty collard greens (or kale and mustard greens, if you prefer) with the natural sweetness of fresh corn kernels. This Southern-inspired recipe elevates simple ingredients through a creamy base of heavy cream, broth, and melted parmesan cheese, enhanced with the smoky warmth of paprika and a dash of optional cayenne for subtle heat. Perfectly finished with caramelized onions and fragrant garlic, this dish strikes a balance between decadent and wholesome. Ready in just 40 minutes, it’s a versatile accompaniment to any protein, from roasted chicken to grilled fish. Ideal for seasonal gatherings or everyday meals, this dish guarantees bold flavors in every bite!

Nutriscore Rating: 69/100
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Image of Smothered Greens Corn
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 8 cups fresh collard greens (or kale or mustard greens)
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic cloves, minced
  • 3 cups fresh sweet corn kernels (about 4 ears of corn)
  • 1 cup heavy cream
  • 0.5 cup chicken or vegetable broth
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup parmesan cheese, grated

Directions

Step 1

Wash the collard greens thoroughly, remove the tough stems, and chop the leaves into bite-sized pieces. Set aside.

Step 2

In a large skillet or sauté pan, heat the olive oil and butter over medium heat until melted and shimmering.

Step 3

Add the diced onion to the skillet and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 4

Stir in the minced garlic and cook for 1 minute until fragrant. Be careful not to burn the garlic.

Step 5

Add the sweet corn kernels to the skillet and sauté for 3-5 minutes until slightly tender and golden spots begin to appear.

Step 6

Reduce the heat to low and stir in the chopped greens. Cook for 3-4 minutes, stirring occasionally, until the greens begin to wilt.

Step 7

Pour in the heavy cream and broth. Stir to combine, ensuring the greens and corn are evenly coated in the creamy mixture.

Step 8

Add the smoked paprika, cayenne pepper (if using), salt, and black pepper. Stir to incorporate the seasonings into the dish.

Step 9

Let the mixture simmer gently over low heat for 8-10 minutes, stirring occasionally, until the greens are tender and the flavors meld together.

Step 10

Sprinkle the parmesan cheese over the greens and corn mixture. Stir until the cheese is melted and evenly distributed.

Step 11

Taste and adjust seasoning as necessary. Serve warm as a side dish alongside your favorite protein or main course.

Nutrition Facts

Serving size (1784.9g)
Amount per serving % Daily Value*
Calories 2157.2
Total Fat 153.7g 0%
Saturated Fat 75.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 342mg 0%
Sodium 3703.0mg 0%
Total Carbohydrate 164.8g 0%
Dietary Fiber 41.0g 0%
Total Sugars 39.1g
Protein 54.5g 0%
Vitamin D 0IU 0%
Calcium 2098.7mg 0%
Iron 6.2mg 0%
Potassium 2188.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 9.6%
Carbs: 29.2%