Smothered Flat Iron Steak in a Parmesan Pepper Sauce

Indulge in the bold, savory flavors of this Smothered Flat Iron Steak in a Parmesan Pepper Sauce—a dish that's as luxurious as it is comforting. Perfectly seared flat iron steaks are seasoned with a simple salt and pepper rub, then smothered in a creamy Parmesan and cracked black pepper sauce infused with garlic for a touch of aromatic richness. This quick and easy recipe comes together in just 30 minutes, making it an elegant yet approachable option for weeknight dinners or special occasions. Garnished with fresh parsley, this dish pairs beautifully with mashed potatoes, roasted vegetables, or crusty bread to soak up every last drop of the luscious sauce. Whether you're a steak lover or a fan of decadent sauces, this one-pan wonder is sure to become a favorite.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 steaks (about 1 lb total) Flat iron steak
• 1 teaspoon Salt
• 1 teaspoon Freshly ground black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 3 cloves Garlic cloves, minced
• 1 cup Heavy cream
• 1 cup Grated Parmesan cheese
• 1 tablespoon Cracked black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Remove the flat iron steaks from the refrigerator and let them come to room temperature for about 30 minutes.

Step 2

Season both sides of the steaks with salt and freshly ground black pepper.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the steaks.

Step 4

Cook the steaks for 4-5 minutes on each side for medium-rare, or adjust time according to your desired doneness. Remove the steaks from the skillet and place them on a plate to rest, tented with foil.

Step 5

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the minced garlic and cook until fragrant, about 1 minute.

Step 6

Pour the heavy cream into the skillet, stirring to combine with the butter and garlic. Let the mixture simmer gently for 2 minutes.

Step 7

Slowly whisk in the grated Parmesan cheese until the sauce is smooth and creamy. Add the cracked black pepper and stir to combine.

Step 8

Simmer the sauce for an additional 2-3 minutes, allowing it to thicken slightly.

Step 9

Return the steaks and any accumulated juices to the skillet, spooning the Parmesan pepper sauce over the steaks to smother them.

Step 10

Let the steaks simmer in the sauce for 2-3 minutes, ensuring they are fully warmed through.

Step 11

Garnish with chopped parsley and serve immediately with your favorite sides, such as mashed potatoes or roasted vegetables.

Nutrition Facts

Serving size	(1315.0g)

Amount per serving	% Daily Value*
Calories	2765.3

Total Fat 206.8g	0%
Saturated Fat 100.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 794.4mg	0%
Sodium 4086.5mg	0%
Total Carbohydrate 9.4g	0%
Dietary Fiber 3.0g	0%
Total Sugars 0.2g
Protein 176.0g	0%

Vitamin D 0IU	0%
Calcium 1056.4mg	0%
Iron 18.8mg	0%
Potassium 2055.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 27.0%

Carbs: 1.4%