Smothered Chicken Low Carb

Indulge in the rich, creamy flavors of Smothered Chicken Low Carb, a perfect low-carb dinner option that's both satisfying and wholesome. This skillet dish features juicy, golden-seared boneless chicken breasts smothered in a velvety sauce made with heavy cream, Parmesan cheese, and a touch of garlic. Fresh spinach adds a pop of color and nutrients, while melted mozzarella brings the ultimate cheesy finish. The recipe is infused with the comforting flavors of sautéed onions, paprika, and a hint of butter, making it a flavorful one-pan meal that’s ideal for busy weeknights. With only 10 minutes of prep and 30 minutes of cooking time, this hearty dish proves that eating low carb doesn’t mean sacrificing taste. Serve it piping hot and let the whole family enjoy a guilt-free comfort food classic! Perfect for keto diets and anyone seeking flavorful, easy-to-make meals.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Skinless, boneless chicken breasts
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 large Yellow onion (thinly sliced)
• 3 cloves Garlic cloves (minced)
• 1 cup Chicken broth
• 1 cup Heavy cream
• 0.5 cup Parmesan cheese (grated)
• 2 cups Spinach (fresh)
• 1 cup Shredded mozzarella cheese
• 0.5 teaspoon Paprika

Directions

Step 1

Season the chicken breasts with salt, pepper, and garlic powder on both sides.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 5-6 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, reduce heat to medium and add the butter. Once melted, add the sliced onion and sauté until softened, about 3-4 minutes.

Step 4

Add the minced garlic to the skillet and cook for another 30 seconds, until fragrant.

Step 5

Pour the chicken broth into the skillet and deglaze the pan by scraping the browned bits from the bottom of the pan with a wooden spoon. Let it simmer for 2 minutes.

Step 6

Stir in the heavy cream, Parmesan cheese, and paprika. Let the sauce simmer for 3-4 minutes until slightly thickened.

Step 7

Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

Step 8

Return the seared chicken breasts to the skillet, spooning the sauce over the top. Sprinkle the shredded mozzarella cheese evenly over the chicken.

Step 9

Cover the skillet with a lid and reduce heat to low. Cook for 10-12 minutes, or until the chicken is fully cooked through (internal temperature of 165°F) and the cheese is melted.

Step 10

Serve hot and enjoy your delicious low-carb smothered chicken!

Nutrition Facts

Serving size	(1770.6g)

Amount per serving	% Daily Value*
Calories	3419.3

Total Fat 215.2g	0%
Saturated Fat 109.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1069.1mg	0%
Sodium 6153.2mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 6.8g	0%
Total Sugars 10.5g
Protein 298.5g	0%

Vitamin D 7.0IU	0%
Calcium 2363.3mg	0%
Iron 10.5mg	0%
Potassium 2890.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 36.3%

Carbs: 4.9%