Nutrition Facts for Smothered cabbage

Smothered Cabbage

Indulge in the comforting flavors of Southern cooking with this Smothered Cabbage recipe, a true one-pan masterpiece. Tender green cabbage is gently simmered in a savory blend of sautéed onion, garlic, and smoked sausage (or turkey necks) for a dish brimming with hearty, smoky richness. Enhanced with chicken broth, a touch of apple cider vinegar, and optional red pepper flakes for subtle heat, this recipe delivers layers of flavor in every bite. Ready in just under an hour, this soul-warming side dish pairs perfectly with cornbread or as a complement to your favorite main courses. With its simple prep, robust seasoning, and melt-in-your-mouth texture, this Smothered Cabbage is a must-try for any fan of Southern comfort food.

Nutriscore Rating: 68/100
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Image of Smothered Cabbage
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 head (about 2 pounds) Green cabbage
  • 3 tablespoons Salted butter
  • 2 tablespoons Olive oil
  • 1 medium, diced Yellow onion
  • 3 minced Garlic cloves
  • 8 ounces, sliced or chopped Smoked sausage (or smoked turkey necks)
  • 1 cup Chicken broth
  • 1 teaspoon (adjust to taste) Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon (optional) Red pepper flakes
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons, chopped (optional, for garnish) Fresh parsley

Directions

Step 1

Remove the outer leaves of the cabbage, then slice it in half and remove the core. Slice the cabbage into 1-inch-wide strips or bite-sized pieces. Rinse thoroughly and drain.

Step 2

Heat a large skillet or Dutch oven over medium heat. Add the butter and olive oil, allowing the butter to melt completely.

Step 3

Add the diced onion to the skillet, stirring occasionally, until softened and translucent, about 5 minutes.

Step 4

Add the minced garlic and smoked sausage (or turkey necks) to the skillet, cooking until the sausage is lightly browned, about 5-7 minutes.

Step 5

Add the cabbage to the skillet in batches, stirring after each addition to wilt the leaves slightly so it all fits in the pan.

Step 6

Pour the chicken broth over the cabbage. Season with salt, black pepper, and red pepper flakes (if using). Stir well to combine.

Step 7

Reduce the heat to low, cover the skillet or Dutch oven, and let the cabbage simmer for 30-35 minutes, stirring occasionally. Cook until the cabbage is tender and infused with the seasonings.

Step 8

Stir in the apple cider vinegar and adjust the seasoning if needed. Cook for an additional 2 minutes uncovered.

Step 9

Remove from heat and garnish with freshly chopped parsley, if desired. Serve warm as a hearty side dish or alongside cornbread.

Nutrition Facts

Serving size (1595.5g)
Amount per serving % Daily Value*
Calories 1542.2
Total Fat 120.0g 0%
Saturated Fat 48.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 198.2mg 0%
Sodium 5177.5mg 0%
Total Carbohydrate 75.1g 0%
Dietary Fiber 26.0g 0%
Total Sugars 37.2g
Protein 44.6g 0%
Vitamin D 21.3IU 0%
Calcium 508.2mg 0%
Iron 9.2mg 0%
Potassium 2480.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 11.4%
Carbs: 19.3%