Nutrition Facts for Smothered buttermilk chicken with peas

Smothered Buttermilk Chicken with Peas

Indulge in the comforting flavors of Smothered Buttermilk Chicken with Peas, a soul-warming dish that's perfect for weeknight dinners or special occasions. Tender, bone-in chicken thighs are marinated in tangy buttermilk seasoned with aromatic spices, then lightly dredged in flour for a golden sear that locks in flavor and creates a crispy texture. The rich, creamy gravy—made from a scratch roux, chicken broth, and a touch of heavy cream—delivers the ultimate savory punch, while vibrant peas add a burst of sweetness and color to the plate. Serve this hearty dish hot, garnished with fresh parsley, for a satisfying meal that’s sure to become a family favorite. Keywords: buttermilk chicken, creamy gravy, smothered chicken recipe, chicken thigh recipes, comfort food, skillet dinners.

Nutriscore Rating: 64/100
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Image of Smothered Buttermilk Chicken with Peas
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Buttermilk
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 cup All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1.5 cups Chicken broth
  • 0.5 cup Heavy cream
  • 1 cup Frozen peas
  • 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Place the chicken thighs in a large bowl and pour in the buttermilk. Add 1 teaspoon of salt, 1/2 teaspoon of black pepper, garlic powder, and paprika. Mix well to coat the chicken. Cover and marinate in the refrigerator for at least 1 hour, or up to overnight.

Step 2

Remove chicken from the buttermilk mixture, allowing the excess to drip off, and lightly pat the chicken dry with paper towels.

Step 3

Spread the all-purpose flour onto a plate and season it with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Dredge each chicken thigh in the flour, shaking off any excess flour, and set aside.

Step 4

Heat the olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Place the chicken thighs skin-side down in the skillet and sear for about 4-5 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 5

Reduce the heat to medium and add the remaining 1 tablespoon of butter to the skillet. Whisk in the leftover flour used for dredging and cook for 1-2 minutes to make a roux.

Step 6

Slowly pour in the chicken broth, whisking constantly to prevent lumps. Let the mixture simmer for 2-3 minutes until thickened, then stir in the heavy cream.

Step 7

Return the chicken thighs to the skillet, skin-side up, and spoon some of the gravy over the top. Reduce the heat to low, cover the skillet with a lid, and simmer for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8

While the chicken is cooking, place the frozen peas in a small saucepan with 1/4 cup of water. Cook over medium heat for 3-4 minutes, or until heated through. Drain any excess water and set aside.

Step 9

Once the chicken is done, remove the skillet from the heat. Serve the chicken thighs smothered in gravy with a side of warm peas. Garnish with chopped parsley and enjoy!

Nutrition Facts

Serving size (1982.7g)
Amount per serving % Daily Value*
Calories 3503.6
Total Fat 241.8g 0%
Saturated Fat 87.0g 0%
Polyunsaturated Fat 3.1g
Cholesterol 937.8mg 0%
Sodium 6605.0mg 0%
Total Carbohydrate 133.1g 0%
Dietary Fiber 13.2g 0%
Total Sugars 22.4g
Protein 197.2g 0%
Vitamin D 126.9IU 0%
Calcium 495.6mg 0%
Iron 18.6mg 0%
Potassium 2948.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 22.6%
Carbs: 15.2%