Smoothie Stir Ins

Elevate your morning routine or post-workout snack with this customizable "Smoothie Stir-Ins" recipe, designed to enhance any smoothie base with a mix of nutrient-packed and flavor-boosting ingredients. From creamy Greek yogurt and protein-rich peanut butter to omega-3-loaded chia seeds and a drizzle of natural honey, this recipe lets you mix and match for your ideal balance of taste and health benefits. Optional add-ins like spinach for a dose of greens, oats for heartiness, or dark chocolate chips for a touch of indulgence make this recipe endlessly versatile. Ready in just 5 minutes, it's the perfect way to personalize your smoothie while optimizing nutrition. Mix, blend, or layer—your smoothie masterpiece awaits!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 0.25 cup Greek yogurt
• 1 tablespoon Chia seeds
• 1 tablespoon Peanut butter
• 1 teaspoon Honey
• 0.5 cup Spinach (optional)
• 2 tablespoons Oats (optional)
• 1 scoop Protein powder (optional, flavor of choice)
• 1 tablespoon Dark chocolate chips (optional for indulgence)

Directions

Step 1

Prepare your base smoothie first. Popular combinations include a banana, 1 cup of frozen berries, 1 cup of almond milk, and a handful of ice cubes blended until smooth.

Step 2

Choose your desired stir-ins from the ingredient list based on flavor or nutritional goals.

Step 3

Add Greek yogurt to make the smoothie creamier and higher in protein.

Step 4

Sprinkle in chia seeds for a boost of omega-3 fatty acids and a slight texture upgrade.

Step 5

Mix in peanut butter for a rich, nutty flavor and extra protein.

Step 6

Drizzle in honey to sweeten naturally, balancing out tart fruit.

Step 7

Include optional stir-ins like spinach for added greens, oats for a heartier texture, protein powder for a post-workout energy boost, or chocolate chips for a touch of indulgence.

Step 8

Blend all selected stir-ins into the smoothie base until combined, or stir them in after blending for a layered texture.

Step 9

Serve immediately and enjoy your custom creation!

Nutrition Facts

Serving size	(172.4g)

Amount per serving	% Daily Value*
Calories	416.2

Total Fat 16.5g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 4.4g
Cholesterol 12.0mg	0%
Sodium 198.7mg	0%
Total Carbohydrate 32.5g	0%
Dietary Fiber 7.8g	0%
Total Sugars 13.4g
Protein 37.3g	0%

Vitamin D 0IU	0%
Calcium 255.3mg	0%
Iron 4.0mg	0%
Potassium 629.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 34.9%

Carbs: 30.4%